user

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨Weigh in 26🚨

LOWEST WEIGH IN YET:

•290 pounds (ATH 530+ pounds)
•Blood sugar: A1C 5.4% (ATH 11.1%)

•Frank has lost 240+ pounds overall (and he is carrying 20-40 pounds of excess skin)
•Frank’s A1C plummeted from DEADLY 11.1% to REGULAR 5.4%
•Frank has maintained a sub-300 weight for 5 consecutive months with this month being his lowest
•Frank has reclaimed YEARS of life while inspiring countless others

Frank projected November to be a bad month but powered through the cold weather + Thanksgiving to deliver his best weigh in yet, averaging over 20K steps a day.

I have never been more proud.

The biggest challenge remains diet, but Frank is pushing himself to improve. One solution we’ve implemented is making sure he has a hearty lunch & dinner everyday to mitigate late night snacking. It’s a work in progress, but we are seeing early results.

This month, Frank is going to Idaho for Christmas, which will be anudder huge challenge. But Frank is up for the task, will FaceTime me on walks, and is determined to get through the trip without a setback.

This will be the last weigh in of 2025. I can’t express how impressive Frank’s determination & progress has been to witness firsthand. It has also been the most rewarding experience of our lives getting notes from fans who have been inspired by Frank and started walking too.

Thank you to everyone for the incredible support. We are just getting started.

Here is the documented journey:

Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (797 days in a row and counting):

383 pounds before walking daily
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds
Weigh in 16: 314 pounds
Weigh in 17: 316 pounds
Weigh in 18: 312.5 pounds
Weigh in 19: 315 pounds
Weigh in 20: 307.5 pounds
Weigh in 21: 306 pounds
Weigh in 22: 297.8 pounds
Weigh in 23: 296.4 pounds
Weigh in 24: 291.8 pounds
Weigh in 25: 294 pounds
Weigh in 26: 290 pounds

Lots of game left

Anudder weigh in in the books

[Van Allen Plexico @VanAllenPlexico]

I will not be making my wonderful southern cornbread today, due to the fact that the rest of my family are heathen yankees who think it ought to be yellow and have sugar in it.
I will make it tomorrow, just for myself, to go with the leftovers.

[Charlie Kirk @charliekirk11]

Jesus died for us

Was tortured for us

He is a gift to broken humans

He is a teacher for the lost

He suffered so we can be forgiven

Jesus is love

Jesus is LORD

[JM @jmcollard0426]

Charlie Kirk just heard the Creator of the universe say “well done, my good and faithful servant.” You didn’t defeat him

[user @usertag31]

@GovTalk931 @Rooster_D12 Thank u for yet another reminder. That’s the whole purpose of this entire thread lmao the number one team by a good margin SHOULD be handling business.. pls go enjoy ur Thursday night my friend

[user @usertag31]

@GovTalk931 Well my brother I’d surely hope not.. but u did get worked up enough to post ur standings.. so maybe consider that before we jump up in arms on X lol if ur happy with ur placement then sit there like a good boy and enjoy it 🤝

[user @usertag31]

@GovTalk931 Imagine posting that and then getting stomped for an inning.. yikes.. and now ur dugout is playing rock paper scissors

[user @usertag31]

@GovTalk931 @GovsBSB Holy cope. I’d post that too if I just got 8 framed and my coach watched my pitcher get shelled for 7 runs without an out

[Lipscomb Baseball @BisonBaseball]

Hit and run to perfection.

📺 https://t.co/ioHjLxC7Io

#IntoTheStorm ⛈️ | #HornsUp 🤘

[Lipscomb Baseball @BisonBaseball]

Down the line!

📺 https://t.co/ioHjLxC7Io

#IntoTheStorm ⛈️ | #HornsUp 🤘

[user @usertag31]

@Jourdin07 @CoachWarren23 @AHParkerFootba1 @AuburnFootball @CoachKingWill @CoachHughFreeze @TrainerfromHell @coachswift64 Brotha you are HIM

[user @usertag31]

@CODUpdates An update before the end of the year would be nice, Einsteins.. here’s a great business thought for you: don’t put products out to customers if they don’t work.. don’t think analyzing code and rewriting is rocket science. Do your job please (I know that’s hard for yall)

[Charlie Kirk @charliekirk11]

Pslam 107:1

Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!

[Will Kunkel @WillKunkelV]

DeMeco Ryans: “I truly believe that God’s grace is over our team. I don’t shy away from saying that because I believe it.”

DeMeco says his faith played a big role
In believing he could help turn the Texans franchise into a winner.

[kb @karinasophia12]

Saban is gone

Texas/OU are an SEC teams.

No more SEC on CBS

No more Pac-12

College teams are hiring GMs

Players are legally paid and transfer around.

The era of college football we grew up with is over :(

[Cole Cubelic @colecubelic]

We knew it was inevitable but I don't think it's going to hit me until I see another coach on the @AlabamaFTBL sideline.

Does not seem real.

[Hayes Fawcett @Hayesfawcett3]

Nothing beats College Football