Ed Shephard

[Ed Shephard @useshep1234]

@SpaceIDSeason2 Can we mint a domain now and wil be eligible for voyage 1 ?

[Ed Shephard @useshep1234]

First pool workout in a long time. 1200 meters with some work with fins, pull bouy & hand paddles. #triathlontraining #triathlete #endurancetraining #enduranceathlete @ Baierl Family YMCA https://t.co/hRaDn6fIPH

[Ed Shephard @useshep1234]

#Repost @Ed_Shep_Realtor with @get_repost
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Ride along with one of my Mars runners. #recoveryday #endurancecoach #runningcoach https://t.co/RYsSb0bQIO

[Ed Shephard @useshep1234]

Short ride between online meetings, but took on one the hills today - List Hill Road. #endurancetraining #hills #triathlontraining https://t.co/9dDlknGPWx

[Ed Shephard @useshep1234]

What did toy listen to during today’s workout? #enduranceathlete #endurancetraining https://t.co/smuqFumOVL

[Ed Shephard @useshep1234]

Today’s swim. #endurancetraining #enduranceathlete #tiathlontraining https://t.co/mMmZFPl1Pp

[Ed Shephard @useshep1234]

Pool workout complete! #triathlontraining #enduranceathlete #musselman703 #louisville1406 @ Baierl Family YMCA https://t.co/t4p45rbbQM

[Ed Shephard @useshep1234]

Today’s workout was in the pool. #triathlontraining #halfironmantraining #musselman703 #louisville1406 https://t.co/vt0H07iS6P

[Ed Shephard @useshep1234]

Throwback Thursday: Maryland Marathon on December 5, 1976. The last time I followed application instructions for my “first” name (James-which I never use!). #throwbackthursday #marathonrunner #endurancetraining https://t.co/gqadbWWYuM

[Ed Shephard @useshep1234]

My go to pre-workout/pre-race food is a bagel(I ate the other half & the. I remembered I needed to take a picture...oh welll!) I’ll go with butter or peanut butter. What’s your go to ????#nutritionfortriathletes… https://t.co/f0s9RM9Oej

[Ed Shephard @useshep1234]

Whether you’re just starting to run again or are already in the middle of some solid training, it’s a good to be reminded that the recovery part of the equation is important. It’s easy to get a lot of momentum with… https://t.co/VQZRUj9Ajn

[Ed Shephard @useshep1234]

Not my first race of 2020, but the first of two big ones that I’m preparing for. Taking my time with running to allow my chiropractors familychirohealth to get me set up for the future. Got into triathlon training by… https://t.co/NOFdtzCq96

[Ed Shephard @useshep1234]

The idea for today’s blog post came from today’s run - my second run with my workout stored in my Garmin how mindful of the present I had to be to complete the workout within the heart rate zone I was targeting. Go… https://t.co/vIGPaJ9S7J

[Ed Shephard @useshep1234]

Indoor ride on #thesufferfest #triathlontraining https://t.co/0zO1vXb6nX

[Ed Shephard @useshep1234]

Staying under control #triathlontraining @ Baierl Family YMCA https://t.co/a6ZQbT3T0Z

[Ed Shephard @useshep1234]

Good swim. Working on that technique. #triathlontraining @ Baierl Family YMCA https://t.co/VOfynJQ33q

[Ed Shephard @useshep1234]

Early start at the pool. Rebuilding the base for next year’s Ironman season: Mussellman 70.3 in July and Louisville 140.6 in October. Still feeling the ribs a little, but the swim stretched them out. Took almost… https://t.co/ECDpnNtPel

[Ed Shephard @useshep1234]

Got in a nice easy bike ride. Starting up slowly after giving my broken rib 5 weeks to heal. #triathlontraining #mussellman70.3 @ North Park https://t.co/9ojiOW4zEA

[Ed Shephard @useshep1234]

Looking forward to being recovered & getting back into training. #halfironmantraining #musselman703 https://t.co/CNrXOxyDS6

[Ed Shephard @useshep1234]

Don’t be afraid to chase big goals! #chaseyourdream #chaseyourgoals #halfironmnan #ironman https://t.co/81iTfOgSx2