Rick

architect, writer, passionate about food and cooking, metabolism maxximalist

[Rick @usonianrick]

you wish you had tons of followers but if you could instantly have them, would you actually have anything of value to give to them?

[Rick @usonianrick]

that low-carb eyebrowlessness

[Rick @usonianrick]

grand rising to everyone, except leaf blower operators.

[Rick @usonianrick]

@schnellreece007 how much fat would you say you eat?

[Rick @usonianrick]

@beefcowboydude how’s this mango for ROI?

[Rick @usonianrick]

there’s something very old world, aristocratic even, about fruit stewed with spices

[Rick @usonianrick]

@JungianPeater We can larp it back into existence

[Rick @usonianrick]

@beefcowboydude @Thermobolic Stewed apples my guy

[Rick @usonianrick]

@beefcowboydude Also, are you eating the potatoes with fat? I find that eating starches without some form of fat does tend to make me angsty and restless now that I think about it.

[Rick @usonianrick]

@beefcowboydude It could be an endotoxemia issue where the insoluble fiber is feeding gram-negative bacteria and their byproducts are passing through the gut barrier and into the bloodstream and into the brain, thus the symptoms. Look into leaky gut repair and SIBO.

[Rick @usonianrick]

@beefcowboydude I have a terrible time with sourdough made with "whole grain" flour vs refined flour, as well as corn tortillas, also high in insoluble, fermentable, and overall, hard to digest fibers that bacteria love.

[Rick @usonianrick]

@beefcowboydude maybe i’m not in the know but what’s the appeal of Paraguay?

[Rick @usonianrick]

@beefcowboydude always a good idea

[Rick @usonianrick]

@mralexthomas what did you recommend for him in terms of fat consumption?

[Rick @usonianrick]

@yosoymario91 Guys probably doing a pretty good job of it already

[Rick @usonianrick]

@peterswindal If anything the pope would tell them they need to open their hearts to them more ☺️

[Rick @usonianrick]

@celestialbe1ng Any ideas on why magnesium bisglycinate knocks me out and make me drowsy, even when spaced out in 100 mg increments throughout the day?

[Rick @usonianrick]

@shnufalo_ Saves your simulation on rendering

[Rick @usonianrick]

@l_i_n_d_z__ an inspiration nonetheless

[Rick @usonianrick]

@arturovilla “inmigrantes”