Eric Randall

The Path to Good Health

[Eric Randall @usroutefitness]

Schedule your sessions today! #exercise #fitness #Injurypevention #FitnessGoals #healthylifestyle #fitnessmotivation #personaltraining #SanFrancisco #somasf

[ThePasta @ndipaste]

The end of 5th street and clara has turned into a lake. Can u tell me what’s going on here? Seems like a hazard that no one is addressing @LondonBreed @mattdorsey @DanielLurie @MarkFarrellSF @Scott_Wiener @sfchronicle @sfstandard @kron4news

#sanfrancisco

[Eric Randall @usroutefitness]

Health Equity: Access to Outdoor Fitness Equipment : Current Sports Medicine Reports https://t.co/TMYKnzkdAn

[Eric Randall @usroutefitness]

Progress in Today’s Paper! Finally a healthy plan to ameliorate the accidental overdoses in San Francisco.

[Eric Randall @usroutefitness]

Look what came in the mail for my last race!

[Eric Randall @usroutefitness]

@KRDemCT Did you get the make, model & license plate of the car? You can report it as a hit and run if both parties did not exchanged insurance. I am glad you and your bike are ok.

[Eric Randall @usroutefitness]

When you eat healthy and workout regularly you can be a vital asset to your team. Look @TomBrady won his 7th Super Bowl at age 43 @USArmy @USMarineCorps @usairforce @USNavy can we stop discrimination of people over 34 and let them serve our country?#fitness #ageism

[Eric Randall @usroutefitness]

@LondonBreed Some people have asked me, why I am not a #firefighter or a #cop. It sucks to be in an environment where someone calls you a hero but your co-workers call you a faggot. I think I'll stick to being just called a hero by those I work with. https://t.co/iLqM41p1tS

[Eric Randall @usroutefitness]

@LondonBreed This was emotional for me. It’s been so hard for so many for so long, including myself.

[Eric Randall @usroutefitness]

@philginsburgsf Simple, if outdoor gyms can stay open then so should outdoor fitness installations. The one in the panhandle has been closed since last March, even when the playgrounds were open a few feet away. Many have lost their jobs and can’t afford a gym membership.

[Eric Randall @usroutefitness]

So many great flavors here from my kitchen. Shredded chicken breast, broccoli, mushroom and ginger stir fry, laid over oven roasted butternut squash and garlic, topped with avocado. #dinner #heakthylifestyle #healthy #food #foodshouldtastegood #cooking #routefitness #hearthealthy

[Eric Randall @usroutefitness]

Stop telling people to slow down when they walk. #health #fitness https://t.co/A14A6sbx3r

[Eric Randall @usroutefitness]

I hated running when I started at age 33. I had a 9:30 pace for a 10K. Today, at age 43 I can run a 10K at a comfortable 6:48 pace.
#fitnessmotivation #qualityoflife #run #runningmotivation #cardio #biophilia #runner #thankyougod #COVID #workout #facemask

[Eric Randall @usroutefitness]

Just saying #hi. I hope your #Wednesday is going well.

[Eric Randall @usroutefitness]

Yes, I have #kale #growing on my back stairway to make sure I always have my #greens for #energy #healthylifestyle #nutrition #urbangarden #urbanagriculture #detox #immunesupport it #tastes better #freshly #harvested

[Eric Randall @usroutefitness]

#personaltrainer #fitness #fit #sanfrancisco #california #certifiedpersonaltrainer #cscs #kinesiology #kinesiologist #weightloss #weightgain #balance #strengthandconditioning #muscle #bodytransformation #bodybuilding #leanmuscle #motivation #injuryprevention #workout #exercise

[Eric Randall @usroutefitness]

Not bad for 43! #fitness #fitnessmotivation #health #kinesiologist #kinesiology #strength

[Eric Randall @usroutefitness]

#smallbusiness #fitness #kinesiology #health #Bodyweight #HealthForAll #strength #WorkoutFromHome

[Eric Randall @usroutefitness]

@LondonBreed Can we provide free one on one fitness options and non processed food with dark leafy greens to help detoxify, along with the providing free drugs, alcohol and cigarettes. They need to have a choice to get clean? I am a medical fitness professional who has witnessed the need.

[Eric Randall @usroutefitness]

@chrisarvinsf Hi Chris - this is such a great shot. Thank you for sharing.

[Eric Randall @usroutefitness]

Training clients remotely is quite different then training in a #gym but there are no limits to what someone can learn at home. #fitness #personaltrainer #kinesiologist #fitnessmotivation #COVID19 #StayHome #ShelterInPlace #strength #limitless