UtahRUN

UtahRUN Your Running Specialist

[American AF 🇺🇸 @iAnonPatriot]

HOLY SH*T.. London literally looks like a 3rd world county.

Coming soon to NYC.

[Matt Walker @sleepdiplomat]

Sleep: The Foundation for Mental and Physical Health w/@theskinnyconfidential
#SleepHealth #MentalHealth #PhysicalHealth #SleepFoundation #Wellbeing #HealthyLifestyle #SleepTips #BrainHealth #BodyHealth #SleepQuality

[Matt Walker @sleepdiplomat]

5 AM Wake Up Club: Good or Bad for YOU? w/@skinnyconfidential
#5AMClub #Chronotype #SleepScience #MorningRoutine #EveningPerson #MEQTest #BiologicalClock #SleepQuality #Productivity #HealthyLifestyle

[Matt Walker @sleepdiplomat]

Sleep Deprivation: How it Removes Muscle, Not Fat (w/ @theskinnyconfidential)
Staying awake too long puts our body in a catabolic state. Insufficient sleep breaks down muscle instead of fat during dieting. Learn how sleep impacts muscle mass! #SleepDeprivation #MuscleLoss #FatLoss #CatabolicState #AnabolicState #SleepScience #HealthyLifestyle #FitnessTips #MuscleBuilding #WeightLoss

[Matt Walker @sleepdiplomat]

Beauty Sleep: The Science of Sleep and Attractiveness w/@theskinnyconfidential
#BeautySleep #SleepScience #Attractiveness #HealthyLifestyle #SleepDeprivation #Neuroscience #MattWalkerPodcast #WhyWeSleep #SleepTips #Wellness

[Matt Walker @sleepdiplomat]

Insomnia: Tips for Anxiety Relief & Better Sleep w/ @theskinnyconfidential
#SleepHacks #AnxietyRelief #BetterSleep #RestTechniques #Mindfulness #Relaxation #SleepTips #Insomnia #MentalHealth #SleepSuperpower

[Matt Walker @sleepdiplomat]

Sleep Secrets: Muscle Gain, Weight Loss & The Snooze Button
Matt discusses the critical role of sleep in muscle gain, weight loss, and overall health. Prioritizing sleep over early gym sessions can prevent overeating, injury, and hormonal imbalances, optimizing both physical health. And then...the snooze button... #SleepForMuscle #WeightLossTips #SleepScience #FitnessMotivation #SleepHacks #WorkoutRecovery #CortisolLevels

[Matt Walker @sleepdiplomat]

Melatonin & Sleep: These Life Factors Are Disrupting Your Natural Rhythm w/@jayshetty
#Melatonin #SleepScience #SleepHygiene #CircadianRhythm #LightExposure #SocialMediaDetox #HealthyLifestyle #SleepTips #WellnessJourney #Biohacking

[Matt Walker @sleepdiplomat]

The 1-week Darkness Experiment For Better Sleep w/@jayshetty
For the next week, try setting a to-bed alarm one hour before you retire, then dim down almost all lights, and see if you feel sleepier. Report back 👇, with brutal honesty =) #sleepexperiment #bettersleep #sleepquality #sleepbetter #sleeptips #improvesleep

[Matt Walker @sleepdiplomat]

Melatonin Supplements: Risks & Long-Term Effects on Production
Is taking melatonin supplements affecting our body's natural production? We discuss the potential risks of long-term melatonin use and its impact on our body's ability to regulate it naturally, drawing parallels to hormone replacement therapy. #Melatonin #Supplements #Sleep #Health #Wellness #Hormones #Insomnia #NaturalRemedies #SleepAids #LongTermEffects

[Matt Walker @sleepdiplomat]

Alcohol and Sleep: Truth About Nightcaps Revealed! w/@jayshetty
#AlcoholAndSleep #SleepScience #NightcapTruth #SleepQuality #DeepSleep #REMsleep #SleepFragmented #FightOrFlight #ParasympatheticNervousSystem #SleepHealth

[Matt Walker @sleepdiplomat]

Can't Sleep? Suggestions to Fall Back Asleep... w/@jayshetty
#SleepTips #Insomnia #SleepHacks #FallingAsleep #BetterSleep #SleepProblems #WakeUpEarly #HealthySleep #SleepBetter #RestfulSleep

[Matt Walker @sleepdiplomat]

Beauty sleep" isn't folklore—it's empirical fact. Dr. Tina Sundelin's (@TinaSundelin) controlled study demonstrates that sleep-deprived faces are consistently rated as less attractive by independent observers. Sleep deprivation literally rewrites your facial appearance. 😴 #SleepScience #BeautySleep

https://t.co/9vH3R01p8E

[Layne Norton, PhD @BioLayne]

Dave Aspray’s EPIC FAIL

I thought @bulletproofexec would have learned by now. Just stick to making sh*t up & not trying to use citations. It doesn’t go well for you, Dave.

The last time you tried to use a citation, I went & looked up the study & it showed the OPPOSITE of what you claimed.

But yet here you are, talking sh*t again & attempting to cite research to support it but failing miserably

Dave says that a new RANDOMIZED CONTROLLED TRIAL found that mixing 5g of collagen with 25g of whey protein post-workout increases muscle protein synthesis (MPS) by 33% compared to whey alone

WRONG

Once again, Dave either didn’t read the study or he read it & didn’t give a sh*t what it actually said. The study in question, had people resistance train & then consume either 25g of whey + 5g collagen or a NON-CALORIC PLACEBO (PMID: 39501478).

I’m not sure on what planet ‘whey protein’ is spelled ‘NON-CALORIC PLACEBO’ Dave LOL

Once again, Dave doesn’t actually give a damn about what studies actually say. There is no evidence that adding 5g of collagen to whey will produce greater rates of muscle protein synthesis. While 25g of whey protein appears to maximally stimulate MPS, 5g of collagen does absolutely nothing. In fact even up to 30g of collagen appears to do absolutely NOTHING for MPS or connective tissue synthesis (PMIDs: 31919527 & 37202878). 15g of collagen peptides didn’t stimulate MPS either & also didn’t stimulate connective tissue synthesis (PMID: 39086044)

That’s because collagen has the WORST amino acid profile for MPS of any protein source on the market. It is riduclously low in leucine, the amino acid responsible for stimulating MPS & while some people claim it can help connective tissue, it doesn’t appear to stimulate connective tissue synthesis either.

My advice for you Dave is to have a seat. You are clearly out of your depth. You aren’t a ‘biohacker’, you are just a hack

Before ya’ll get mad at me & call me a big meanie head, keep in mind Dave has made MILLIONS by making shit up. He gets zero sympathy

[Andrew D. Huberman, Ph.D. @hubermanlab]

If getting better sleep were easy, most everyone would do it and the world would surely be a lot healthier, mentally and physically. Viewing morning sunlight, even with cloud cover, sets all the other key steps in motion. Limiting caffeine and alcohol in the afternoon and evening and keeping the room cool and ideally the mattress cool as well, makes a tremendous difference. The impact on sleep and on other areas of life, including productivity, focus, mental health, physical health, etc. is unmatched in terms of investment-to-payoff ratio. Dial in your sleep most nights (no one is perfect!) to win.

[Stanford Medicine @StanfordMed]

A Stanford Medicine sleep study suggests that staying up late can negatively impact mental health.
https://t.co/riIXOoBQvt

[Andrew D. Huberman, Ph.D. @hubermanlab]

It’s definitely starting to take hold. Light is is not the only lever for health but it sure is useful if done right, correct times, wavelengths, sunlight etc. This is not (just) ancient wisdom; the tech is evolving. Starts with morning sunlight viewing…

[Andrew D. Huberman, Ph.D. @hubermanlab]

Dopamine is not about the pursuit of happiness, it is about the happiness of pursuit.

-Dr. Robert Sapolsky

[UtahRUN @UtahRUN]

Full or part-time retail running footwear buyer position. Job includes selecting, purchasing and managing footwear and some accessories. Will also be required to work the sales floor occasionally. Pay determined based on experience.

[UtahRUN @UtahRUN]

Clinic tonight at 7:15pm!! At home body weight training clinic, perfect as we enter the holidays!