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"I’ve stayed awake for nine straight days."
Matt Rife tells Joe Rogan he hasn't hit REM sleep in 5 years, running on 30mg melatonin ODs and smoking every night just to "deform in bed."
For context: The world record is ~11 days, and science says hallucinations start by day 4.
According to Rogan, the standard 8-hour rule is a myth because our sleep windows are entirely dictated by genetics and daily activity levels.
Matt blames his insomnia on the exact same mechanism that lets him think quickly on stage: his brain simply doesn't have an off-switch.
How many hours of sleep do you personally need to function properly?
Avdiivka Muharebesi'nin son günlerinde 3. Saldırı Tugayı'ndan Ukraynalı savaşçı Nikas'ı konu alan bir muharebe belgeselinin ilk bölümü.
Video, 3. Saldırı Tugayı'nın Avdiivka Kok Fabrikası savunmasına katılımının ilk aşamasını belgeliyor.
Imagine a soldier who trained his whole life, mastered hand-to-hand combat, and ran 5 miles a day, only to get killed by a geek sipping a Sprite Zero in an air conditioned room. Modern warfare is wild.
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