UVM WE

Official Twitter account of UVM's WE - this is where WE build healthy brains #UVM #WEareUVM
insta: @wellnessenvironmentuvm

[UVM WE @uvmWE]

Our annual 4/20 5K Event is right around the corner! Sign up now for a free race shirt, lots of games and prizes, great food trucks and more!
WE can't wait to see you there!
https://t.co/cvNmvzLisJ
https://t.co/vxRBPvRTUh

[UVM WE @uvmWE]

WE can't wait for our annual 4/20 5K this afternoon!
Thank you to our sponsors! @uvmvermont @UVMLarnerMed @AquaVitea @uvmchildpsych

[UVM WE @uvmWE]

WE know how important sleep is to the brain! Check out this Headspace article to learn more about why we sleep and what tools you need to get a good night's rest! https://t.co/DXGDeD8AVQ

[UVM WE @uvmWE]

World Mental Health Day was October 10, 2021. Check out these new findings on how the brain deals with uncertainty!
https://t.co/ETlN0wqVHG

[UVM WE @uvmWE]

Eli and a full class are getting the week started with weekly Yoga Fusion! WE Move #flickr https://t.co/SVrucdpSaE

[UVM WE @uvmWE]

What's better than spending time with friends indoors? Taking your friendships outdoors!

Follow Associate Director Jeff Rettew's lead and spend some time outdoors with your friends, fluffy or otherwise. Talk about a brain boost!!
https://t.co/OvPU08zEgh

[UVM WE @uvmWE]

We wish every day could be International Yoga Day! In WE, it just might be. We're gearing up for full in-person yoga offerings this fall. The future of WE is bright!

[Mary Christie Institute @MaryChristieIns]

To celebrate International Yoga Day, we’re sharing “WE Strong: @UVMVermont UVM’s Wellness Environment Then and Now” Summer 2020 Quarterly article @uvmWE https://t.co/mhI47X2ws8

[UVM WE @uvmWE]

Join us in celebrating our newest federal holiday, Juneteenth! Read up on the history and importance of this day using the link below. If you're local to Burlington, check out the @BTVCITYARTS celebrations for a day of meaningful exhibits!
https://t.co/iV5Z7OmHLo

[UVM WE @uvmWE]

Sexual orientation and gender identity are two very different concepts. Could you explain the difference? Check out this article to learn more!
https://t.co/gI1pIGLS4J

[UVM WE @uvmWE]

There are many ways to celebrate LGBTQ Pride month. These 5 intentional acts of kindness are great ways to build your healthy brain!
https://t.co/WsXG2HHQNM

[UVM WE @uvmWE]

This and every month, WE support you in being who you are and loving who you love. Learn fascinating facts on the origins of pride month with this quick read! #HappyPrideMonth
https://t.co/SuXIMSTDek

[UVM WE @uvmWE]

As our community goes their separate ways for the summer, take a moment to appreciate all this year had to offer. Despite the challenges, who’s one person you’re grateful for? Celebrate them by sharing one reason you appreciate them!

[UVM WE @uvmWE]

Preparing for exams? Here are science-based tips on how to study effectively. You've got this!
https://t.co/cqM0Dxt8Sy

[UVM WE @uvmWE]

Maintaining a diverse schedule is important for your wellbeing, especially during this jam-packed time of year. What's your favorite way to spend a study break?
https://t.co/jphu9gt1j6

[UVM WE @uvmWE]

With finals week approaching, take steps to regulate your sleep schedule. This article found that more regular sleep patterns in college students were associated with higher GPAs. Such an easy grade boost, you can do it in your sleep!
https://t.co/7nXk7ezHiZ

[UVM WE @uvmWE]

Sleep expert Matt Walker @sleepdiplomat has 6 scientifically-grounded tips for better sleep. How can you incorporate these into your routine?
https://t.co/POY7fdPOr2

[UVM WE @uvmWE]

“Giving has also been linked to the release of oxytocin, a hormone that induces feelings of warmth, euphoria, and connection to others.”

Make a plan to give back in one way this weekend. What will you choose?
https://t.co/LQiw8g0elb

[UVM WE @uvmWE]

Giving back affects your mood and genome. Check out this fascinating article to learn more!
https://t.co/OEXdOIE4Tb

[UVM WE @uvmWE]

Spend some time outside this weekend!

"Volunteers who walked briefly through a lush, green portion of the Stanford campus were more attentive and happier afterward than volunteers who strolled for the same amount of time near heavy traffic.”
https://t.co/FkRgXEyzHH

[UVM WE @uvmWE]

On this Earth Day, honor the Earth and your brain simultaneously. Take a mindful walk. What is one beautiful thing in nature that you notice? What aspects of nature are you grateful for?
https://t.co/8lS5OmK2yK