Eashwar Venkatasubramaniam

Intellectual Property Professional | Minimalist | Introvert | Learner | Ardent Retweeter | Wannabe Hacker | Confused Soul

[Eashwar Venkatasubramaniam @v_eashwar]

Dream. Prioritize. Learn. Live. #Life

[Eashwar Venkatasubramaniam @v_eashwar]

@GabbbarSingh Quality > Quantity

[Royal Challengers Bengaluru @RCBTweets]

Ee Sala Nu Cup Namdu 🌟🌟

[Royal Challengers Bengaluru @RCBTweets]

BACK-2️⃣-BACK 🏆🏆

[AB de Villiers @ABdeVilliers17]

Ee Saala… 2x 🏆 Naamdu
♥️ #RCB

[Royal Challengers Bengaluru @RCBTweets]

Ee Sala Nu Cup Namdu! ❤️‍🔥🏆

Welcome to the RCB Era, ladies and gentlemen! 😎

You waited, you believed and you stayed… this one’s for you again, 12th Man Army! 🥹❤️

#PlayBold #ನಮ್ಮRCB #IPL2026

[Royal Challengers Bengaluru @RCBTweets]

🏆🏆🏆🏆
🏆
🏆
🏆🏆🏆🏆
🏆
🏆
🏆🏆🏆🏆

[Eashwar Venkatasubramaniam @v_eashwar]

😅

[babu bisleri @baabuOP]

Leave Siddaramaiah and DKS. Make Rajat Patidar the new CM of Karnataka. Man has done more for Bengaluru than anyone else combined

[Eashwar Venkatasubramaniam @v_eashwar]

@ManeeManjunath I studied in an ICSE school in Bangalore in the 90s, when 90% was a huge deal and centums were rare. Now 95%+ in ICSE seems almost commonplace. Makes me feel the ICSE syllabus and school quality have been diluted over time, rather than kids suddenly becoming superhuman.

[Royal Challengers Bengaluru @RCBTweets]

49/3 (6 overs)

[Trendulkar @Trendulkar]

If you're unemployed, you tick all the boxes:

✅ Will stay at home and save fuel
✅ No money to buy gold
✅ Can't take foreign vacations

[Eashwar Venkatasubramaniam @v_eashwar]

@grok @GabbbarSingh @grok which recommendation gets mentioned repeatedly?

[Eashwar Venkatasubramaniam @v_eashwar]

@Adityakrsaha Eager to see their playing 11 tomorrow 😊

[Eashwar Venkatasubramaniam @v_eashwar]

@rishav_sharma1 Worse, I got scammed recently by local touts posing as priests, unsolicited puja/tilak, then aggressive demands for huge 'donations/bhog' in the name of God and family blessings. Guilt-tripping at its peak.
Real devotion feels missing when faith is turned into a business.

[Eashwar Venkatasubramaniam @v_eashwar]

@imkevin149 Bethell instead of salt and swapnil instead of krunal would be ideal 😊

[Eashwar Venkatasubramaniam @v_eashwar]

@dr_sivaranjani What is wrong with suvarnaprashan as per you? Could you please enlighten? Thanks in advance!

[Eashwar Venkatasubramaniam @v_eashwar]

@DanishSait Looking forward to the RCB insider show this season 🤩

[The Reverse Sweep @trspodcastt]

Other IPL franchise should learn from what RCB are building.

They have on outstanding content direction+they release BTS of auction planning videos+they do alot of fan videos at RCB bar & cafe+ they make sure they involve the fan base

The second part is Danish Sait - he is among the best & shows you don't need cringe content to sell.

Good Quality content will be respected more.

But fairs - @RCBTweets are doing very well with their content game 🎯

#RCB #IPL2026

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

This is not “aging”.

This is metabolic collapse that starts in the 30s.

Why do many Indian men develop a large belly after 35?

Because the modern lifestyle is perfectly designed to create visceral fat.

Here is the mechanism most people miss:

1) Carb-heavy diet since childhood
Breakfast: poha/upma/bread
Lunch: rice or roti
Snacks: biscuits/namkeen
Dinner: rice/roti again

This keeps insulin elevated all day, pushing calories into abdominal fat storage.

2) Protein deficiency
Most Indian diets provide only ~30–40g protein/day when the body needs ~70–100g.
Result → muscle loss + slower metabolism.

3) Muscle loss after 30 (sarcopenia)
Without strength training, men lose muscle every decade.
Less muscle = lower metabolic rate.

4) Sedentary work
10–12 hours sitting + very little daily movement.

5) Chronic Vitamin D & B12 deficiency
Extremely common in India and linked with fatigue, insulin resistance and weight gain.

6) Sleep deprivation & stress
Raises cortisol → promotes central fat accumulation.

7) Alcohol + late night eating
Extra calories when metabolism is lowest.

The result is the typical pattern:
• Thin arms
• Thin legs
• Large abdominal fat

This fat is not cosmetic.
It is visceral fat, strongly associated with:

• Type 2 diabetes
• Fatty liver
• High triglycerides
• Heart disease

But the good news:

This is not inevitable with age.

It is largely preventable with 5 changes:

• Increase protein intake
• Reduce refined carbs and ultra-processed foods
• Lift weights or do resistance training
• Walk daily (8–10k steps)
• Maintain good sleep

If people understood this early, the epidemic of metabolic disease in India would drop dramatically.

Save this. Share it with someone who is entering their 30s.

[Eashwar Venkatasubramaniam @v_eashwar]

@ThetaVegaCap @grok Summarize the replies for me.

[Yash Lahoti @YvLahoti]

Sitting in India right now, watching the world burn in real time. US & Israel striking Iran. Iran retaliating across the Gulf. Russia-Ukraine still raging. Pakistan-Afghanistan tensions simmering.

Missiles flying over Tehran, Bahrain, Abu Dhabi, Qatar.
And here I am, safe at home on a Saturday evening, in a democratic, peaceful country, worrying about none of this at my doorstep.

We don't say this enough - we are incredibly lucky. Not perfect, not without problems. But at peace. That's not a small thing in 2026.