Val Larson

UMN track 🏃🏼〽️

[Minnesota Cross Country, Track & Field @GopherCCTF]

INCREDIBLE relay group that officially ends with Larson's graduation:

- Both Indoor & Outdoor School Records (both set this season)
- 3⃣ @bigten titles
- 3⃣ #ncaaTF All-America 4x4 honors as a group

[Minnesota Cross Country, Track & Field @GopherCCTF]

SCHOOL RECORD on the biggest stage 🤯

You can’t make this stuff up 💛

[Minnesota Cross Country, Track & Field @GopherCCTF]

Our #Gophers go 1-2 in the 400m hurdles!

Loved the fight in the elements at the Tennessee Relays 💪 #ncaaTF

[Minnesota Cross Country, Track & Field @GopherCCTF]

They're BACKKK〽️

@AbigailAmoy and @valerielarsonn are headed back to the 600m @bigten final after both won their respective heats! Larson at 1:29.02 (2nd) and Schaaffe at 1:29.88 (5th) #B1GTF

[Minnesota Cross Country, Track & Field @GopherCCTF]

Bethany Hasz DUG DEEP! She's the back-to-back @bigten 3K champion!

#SkiUMah

[Minnesota Cross Country, Track & Field @GopherCCTF]

🚨 NEW SCHOOL RECORD ALERT 🚨 What a phenomenal run by the defending @bigten champions! #ncaaTF

[Minnesota Cross Country, Track & Field @GopherCCTF]

Our final top 10 ranked event squad is our 400m crew, who are just getting started! 😏

[Minnesota Cross Country, Track & Field @GopherCCTF]

Another PR for the #Gophers in Lexington!! @_shesprints takes 7th at the meet in a time of 54.58.

That's 8th all-time indoors in program history!! #ncaaTF

[Minnesota Cross Country, Track & Field @GopherCCTF]

A HUGE congrats to Minnesota's newest B1G Coach of the Year, @MNXCCoachHop! 🤩💛〽️

🗞️ https://t.co/dB4YkCehV2

[Minnesota Cross Country, Track & Field @GopherCCTF]

‼️ 𝟚𝟘𝟚𝟙 𝔹𝕚𝕘 𝕋𝕖𝕟 ℂ𝕙𝕒𝕞𝕡𝕚𝕠𝕟𝕤 ‼️

[Minnesota Cross Country, Track & Field @GopherCCTF]

We present, your 2021 XC B1G Champion!! 💛🤩〽️

Megan Hasz took the crown in a time of 20:34.5, helping lead the #Gophers to their third team title in program history!! 〽️

[Minnesota Cross Country, Track & Field @GopherCCTF]

Alec Basten gets a top-5 finish to start the day off for Minnesota!! 🤩〽️

As a team, the men recorded their best finish since 2015, coming in third (83 points)!

[Minnesota Cross Country, Track & Field @GopherCCTF]

Our pal Val is coming back for the 2021-22 season! 〽️

#Gophers // #SkiUMah

📰: https://t.co/m5QHztyHzy

[Minnesota Cross Country, Track & Field @GopherCCTF]

See you in Tokyo, @KionBenjamin!

The #Gophers sprinter and Big Ten champion has been named to the @TTOlympic squad.

Release: https://t.co/UaYAj7bkCn

[Minnesota Cross Country, Track & Field @GopherCCTF]

𝙊𝙉 𝙏𝙊 𝙏𝙃𝙀 𝙁𝙄𝙉𝘼𝙇 😤

@Alec_basten makes it look easy, cruising to a berth in the men's 3,000m steeplechase final on Friday at the U.S. Olympic Trials!

▶️ PR of 8:22.22 🔥🔥
▶️ #Gophers program record
▶️ 4th in heat one
▶️ Automatic qualifier

#TrackFieldTrials21

[Minnesota Cross Country, Track & Field @GopherCCTF]

Outstanding. These two #Gophers are racing in the 3,000m steeplechase final at the U.S. Olympic Trials on Friday! Way to go, @obsali17 and @Alec_basten! 🤩😍🥳

📝: https://t.co/Bot0BjWwGl

[Minnesota Cross Country, Track & Field @GopherCCTF]

Congrats to our 2021 #Gophers Women's Track & Field Tough as Nails Award recipients, @VogtKayla, @_taylorkrone, and @valerielarsonn. 〽️😤〽️

[Minnesota Cross Country, Track & Field @GopherCCTF]

It's 🥉 for Bethany Hasz in the #NCAATF women's 5,000m!

✔️ Outdoor PR of 15:30.57
✔️ #Gophers program record
✔️ First-Team All-American

Way to go, Queen B! 〽️👑

[Minnesota Cross Country, Track & Field @GopherCCTF]

Alec Basten is your #NCAATF men’s 3,000m steeplchase runner-up. Way to go, @Alec_basten! 〽️🥈

✔️ NCAA runner-up
✔️ PR of 8:29.03
✔️ 2nd in #Gophers history
✔️ OTQ!

Let’s go! 🙌

📸: @trentg27

[Minnesota Cross Country, Track & Field @GopherCCTF]

#Gophers Janielle Josephs ➡️ @valerielarsonn ➡️ Jayla Campbell ➡️ @AbigailAmoy run 3:36.20 to place 12th in the #NCAATF women's 4x400m relay. 〽️