Valsfit-lyfe

[nick wright @getnickwright]

Guys even I think this is bullying.

[shannon sharpe @ShannonSharpe]

Ppl, keep your hands to yourself and control your alcohol. This was very avoidable

[Valsfit-lyfe @valjam]

@JoeBudden If the JBP came out today then that will overshadow the lunch of the new podcast on his network. Furthermore, you Guys need a break after blessing us with 2 episodes a week for 2 years....

[Valsfit-lyfe @valjam]

@JoeBudden and the crew ; I have been listening to your podcast for 5 years. I have seen the growth and the range..lol .keep up the good work and can't wait for a live Show in london

[Valsfit-lyfe @valjam]

@tiffstarr815 @TilWeOverdoze @RealLifeKaz Keep your head up

[Valsfit-lyfe @valjam]

@JoeBudden ...This shit is too funny !!!

[Valsfit-lyfe @valjam]

Merry Xmas @guillaume103

[Valsfit-lyfe @valjam]

Legs day...It's been a while, vacation and all that !!!!

[Valsfit-lyfe @valjam]

The best player lost to the best team..
Congrats Warriors !!!

[Valsfit-lyfe @valjam]

Training time ...Cardiovascular tyme

[Valsfit-lyfe @valjam]

Manunited are bang average at the moment !!!!

[Valsfit-lyfe @valjam]

Don't pipe up Kev

[Valsfit-lyfe @valjam]

Monday is legs day in Val's world .All sorts of exercises to get these wheels ready for the week...Making sure I eat enough first !!!

[Valsfit-lyfe @valjam]

Zleeepy at work

[Valsfit-lyfe @valjam]

@KevSelleyPT85 I know been that I am a single Mum and that

[Valsfit-lyfe @valjam]

@KevSelleyPT85 ...yes legs are shaking now I have to stand for another 18hrs lol

[Valsfit-lyfe @valjam]

@KevSelleyPT85 yep my arms feel like jelly..Great workout as always

[Valsfit-lyfe @valjam]

@KevSelleyPT85 I am struggling to sit down

[Valsfit-lyfe @valjam]

That was leg circuit and a half with @KevSelleyPT85 ...Crazy burn !!!

[Valsfit-lyfe @valjam]

@KevSelleyPT85 @mrtroy7 @koshobar ..Bloody England. .hard work as usual