Spirit Dames 1 in fonkelnieuwe trainingspakken!
π΄βͺοΈπ΅
Met dank aan trouwe sponsor Fysiotherapie Hoogkarspel Westwoud flitsen ze weer tijdens de trainingen en warming-up. Hoe professioneel kun je zijn? Nou zo dus. Super!
Vizier op een nieuw seizoen voetbalplezier.
#voorbereiding#plezier
Dames 1 krijgt een zeer professionele warming-up van onze fysiotherapeut en sponsor Tim-Jan van Hazel van Fysiotherapie Hoogkarspel Westwoud. Klaarstomen voor weer een mooi nieuw seizoen heet dat. Top!
@HazelTim
Word je mijn nieuwe collega fysiotherapie? ππ»ββοΈπ€Έπ»ββοΈππΏββοΈππ»ββοΈπ΄π»ββοΈπ₯
Retweet zou top zijn!
https://t.co/msqTFP5Aqy
Incidence of Achilles tendinopathy and associated risk factors in recreational runners: A large prospective cohort study - 2019
πββοΈπββοΈ Registered for a marathon
π Use of a training schedule
π Use of sportcompression socks
π AT in the previous 12 months
https://t.co/duQroS8684
Run for lifeππ»ββοΈπββοΈ
Hardlopen/joggen onderzocht bij >230,000 deelnemers:
ππ hardlopers hadden 27% minder risico op overlijden;
ππ»ββοΈπ« grote voordelen voor hardlopen, zelfs bij 1x p/week of 50 min. per week.
Fijne kerst allemaal πβ¨πββοΈπββοΈ
Credit to @YLMSportScience
For runners we need to think of the leg like a complex spring that needs sufficient stiffness...
...makes you wonder why the focus for so long has been stretching! π€
A paper with important clinical implications: 1) Features of central sensitization are common in those with acute LBP & often resolve as symptoms settle; 2) Co-morbid depression, catastrophizing & poor sleep together with features of CS = worse prognosis. https://t.co/ctNFudOGFp
π’JUST PUBLISHED: Frozen Shoulder. Non-surgical interventions. Systematic Review #openaccess
https://t.co/KloqIJPTmq
Summary includes 4 RCTs deemed to be of low risk of bias
Catherine Minns Lowe @evabarrtt@McCreesh_Karen Neasa de Burca
With π to the @HealthFdn for support
#ICMSA2019
Clinical pearl from @aserner
In acute adductor injuries in sport watch out for insertional injuries.
75% were complete avulsion
Muscle injury session
Learn how to rehab these at the workshop this afternoon.
Practical pointers on how to do #Cophagenadduction from @aserner
Heβs teaching while doing reps
πͺπ»πͺπ»
Groin workshop #ICMSA2019 together with @AndreaBMosler Zarko Vuckovic
Was great to do the groin lectures today together with Zarko
Our new studies @ASPETAR with the Sports Groin Pain Centre team will help us dig deeper in the #clinical entities
@PerHolmich@Jltol @aserner
PhD student and sports Phsyio @WillemHeijboer already started
@Seaniemc89#ICMSA2019 beyond the tendon. Do we appreciate beliefs & psych factors when we treat (achilles) tendinopathy? Listen to your patients, understand what is important to them. Got to merge these with our physical findings for better outcomes. https://t.co/4GtqGujPyw
#ICMSA2019@Aspetar Slides from my lecture today:
Diagnosis and conservative management of groin pain in athletes
Including links to resources
Please RT
https://t.co/zfUNzHhDiR