Gaining muscle is the easiest thing on Earth.
But not if you trust outdated “bro science.”
Here are 9 myths busted that will change how you gain muscle forever:
1. You can’t build muscle after 40
I have felt under pressure on the grid before but by people called Senna, Prost, Schumacher, Mansell, Piquet and so on. Bodyguards visiting the grid for the first time don’t bother me, everyone’s got a job to do, but they could maybe learn some manners and respect on our patch 🤔