Lee Hayes

Living in Twickers with Blondie, all about the rugby and crossfit #Rugby/#Crossfit/#eatcleantraindirty

[Lee Hayes @vanderhayes]

Thanks Twitter. I’ve had a ball. However when someone who claims to represent you calls you names rather than debating you....... I’m done. If anyone (and I know there aren’t many) that follows me wants to get hold of me then via work or some other SM

[Lee Hayes @vanderhayes]

I didn’t call him names. I simply suggested that info should come via official sources..... oh wel, glad you’re taking board members with an open mind @MPSRichmond

[Lee Hayes @vanderhayes]

Apparently if you dare engage with the illustrious @Peter_Kirkham as a local resident, about 200m from this incident.....

[Lee Hayes @vanderhayes]

Or there’s always

[Lee Hayes @vanderhayes]

@Peter_Kirkham Or in your format (a)it was still confidential(b) that sharing should have come from an MPS source(c) when the representatives have something to share then they should, not ‘we’ve been told stuff’(d)OpSec opinion varies between those that are doing and those that have(e) regards

[Lee Hayes @vanderhayes]

@Peter_Kirkham If the info was to be shared then it should come via the mainstream source, ie @MPSRichmond. I tried to be polite and it was just my opinion. Sorry you can’t take one person’s comments without reacting by blocking.

[Lee Hayes @vanderhayes]

@BottleBreacher 🙋‍♂️. If you’ll ship to the UK

[Lee Hayes @vanderhayes]

Hey @LDN_Muscle look what’s suddenly turned up in our work weights room!! I know you love a landmine workout, are you covertly dropping them into gyms?😉 Did one of your sessions in celebration🏋🏼‍♂️👊🏻🏋🏼‍♂️

[Lee Hayes @vanderhayes]

@RantingRozzer Crayons. Don’t forget learning all the crayons

[Lee Hayes @vanderhayes]

@dpm2blue Stop it with your sense, it’ll never work on this here Twitter. You need to be a) ultra right wing b) ultra left wing or c) ultra racist/opinionated to even get noticed😉

[Lee Hayes @vanderhayes]

@timoftheyard @OscarRomeo1268 @grahamwettone Seems an odd policy to carry a mag that’s light.... but hey, I’m no expert.

[Lee Hayes @vanderhayes]

@therealpaulbond @OscarRomeo1268 1? 5 surely?

[Lee Hayes @vanderhayes]

@Cops30Miler @UK_COPS @theRMcharity What do I need to do to do this next year?

[Lee Hayes @vanderhayes]

@SPCK111 @Peter_Kirkham @MPSTowerHam Yep, used to be used to train RT Oppos in commentary.

[Lee Hayes @vanderhayes]

@dpm2blue @PC_Angry @MetTaskforce “You can only take your overtime for time”😱

[Lee Hayes @vanderhayes]

Hey @MetTaskforce, have The Spice Girls got new buses? Old school LWB Mercs in fetching City Pol. dark blue? Thought I saw one tonight but then doubted myself🤔

[Lee Hayes @vanderhayes]

@reddevil1989 I’ve always prioritised sleep over gym on nights. Sleep has a lot more benefits for you long term than just helping with your training.

[Lee Hayes @vanderhayes]

@reddevil1989 Go before the shift. Training overtired and then trying to sleep with loads of adrenaline and endorphins in your system from the gym means sleep quality will be poor if you train after work.