V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾

✨🎶🇧🇧🇯🇲

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

All Caribbean DJs still use Nicki Minaj’s Starships and Icona Pop - I love it (I Don’t Care) religiously to represent the pop segment of their set… These songs were released in 2012 🤣 will they ever play new pop songs?

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

“100 Years of Solitude” is such a masterpiece and it deserves the highest awards…

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

Jah know… “Red light, yellow light, peppa light” has now officially been added to my list of stims… Thankx Jamaica 🇯🇲😩

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

@iamxosia Making stuff lol

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

Whatever genre movie “I Love Boosters” is, I need more of it… expeditiously

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

The hate for Chloe Bailey must be studied… Chloe just dropped a soliddddd album and y’all not locking in fr 🤦🏿‍♀️ Everryyy single track is a hit!

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

@sammi_booo @brischh Just felt that … listen Venezuela has me sooo jumpy 😩

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

It’s so crazy how your taste buds adapt when you lessen down on sugar and salt. What was I doing using so much sugar and salt growing up? I used to mix Tang with an easy 1/2 cup to a cup of sugar. Is it that I’m getting old? 🤣 Now I love the taste of bitter and bland things…

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

“Imperfect is so perfect,
And you are my perfection…
Don’t forget your blessings,
You don’t know how special you are…”

Guys, what do you interpret from these lyrics? Also what first comes to mind for you, is it towards a lover, a family member, a society, your child?

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

What was your favourite album growing up in the 90’s?

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

The sun just rose and you lived to see another day. I pray for your protection, guidance and inspiration wherever you go today. I pray that you are surrounded by beautiful experiences, people and thoughts and an impenetrable focus and dedication to the things you Love the most❤️

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

Machines vs Free Weights 🏋🏿‍♂️ What is your take?

Thinking about switching back to Rows for my lats… I feel like my biceps are doing most of the work during the Pulls. Is there some scientific reason for why one is better than the other?

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

I had these on rotation back then :

1. Alanis Morisette - Jagged Little Pill
2. Lauryn Hill - Miseducation
3. Eykah Badu - Baduizm
4. Evanescence - Fallen
5. Pink - Mizzunddaztood
6. Damien Marley - Half Way Tree
7. Buju Banton - Til Shiloh
8. TLC - Crazy, Sexy, Cool

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

Omg listening to an album in the 90s was such a sacred experience… it was just me at 9 years old with my player and the lyrics book learning all of the songs by heart. Your own personal kareoke sesh… it was actually more immersive than watching music videos…

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

@YaniqueJLambert 🤣🤣

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

And the mosquitoes have entered the chat …

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

JPS has me in a pool of my DNA and the rich houses on the hill top are glittering with their generators alive and well… 🤣🤣🤣

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

Oh gawd JPS , I jussst bathe 😩😩😩😩😩😰

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

@SableJoy_ And the place is hotttttttttt 🥵😩

[V̶𝙰𝙽𝙴𝚂𝚂𝙰 ฿𝙾𝙽𝙶𝙾 @VanessaLeeBongo]

“With a focused mind, Clearing my conscience and an open heart…” ❤️‍🔥 @jah9

Taken by 📸 Nazar Moawad , at
I-Frequency event, curated & produced by @ayahreece … 👑