Rob Vann

Ex Semi-Pro Footballer in the UK, Strength & Conditioning Coach by day, Fashion Dabbler, Rock/Indie music connoisseur by night!

[adidas UK @adidasUK]

we're back ⚫️⚪️

[adidas UK @adidasUK]

Coming Soon ⚫️⚪️⚫️

[Rob Vann @vanny9]

Officially out now the Heston ladies @AliceCleary @catforrester @anna_shotter and Alex are #outoutagain

[National Rail @nationalrailenq]

Today the rail industry unveils #LetsGetBackOnTrack, a national marketing campaign which celebrates rail’s role in connecting people to the places and things they love the most.

[Rob Vann @vanny9]

Some awesome guests on tonight #PatMcAfeeShow #fanduelpmssupershow

[Rob Vann @vanny9]

Watching the Pre show... #FanDuelPMSSuperShowAt4

[Rob Vann @vanny9]

Client Focus; Ewa M

Always hard/interesting to take over another Personal Trainers client; to see where/how they perceive mechanical and neurological disfunction but switching Eva’s focus to unilateral work… https://t.co/MWpVQR9LyV

[Rob Vann @vanny9]

Simple Sunday Shoulder Triset- Scroll Left to see;
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A1. Rear Flyes
A2. Lateral Raises
A3. Frontal Raises

A simple formula of 3-4 sets and 8-12 repetitions of each.

#RVTS #performancespecialist #personaltrainer… https://t.co/KDoEUN0fw0

[Rob Vann @vanny9]

Why emphasis one breathing is so important. Having listen to presentations from @mboyle1959 a lot; I used to have the same reaction when yogis used to say things about breathing technique- my client isn’t dead on… https://t.co/65CdlC54oD

[Rob Vann @vanny9]

Quarantine Moves Day 57 -

1. 1 PC 2 HPC
2 & 3. EMOM Deads
4. Single Arm Floor Press to MB Chest Pass
5. RFE Split Squat

Not Filmed; TRX ISO Chin & ‘B Stance’ or Staggered Stance RDL
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#RVTS #performancespecialist… https://t.co/DbpAArJW5D

[Football on TNT Sports @footballontnt]

"Tactically, she has got it all wrong."

"You CANNOT put ketchup on a pizza!"

Ally McCoist is not happy with events at Easter Road 😂

Massive talking point before kick-off!

[James Corden @JKCorden]

Ruth Jones and I have been keeping this secret for a while... We’re excited to share it with you. See you on Christmas Day ⁦@BBCOne⁩ #GavinandStacey

[Rob Vann @vanny9]

Optimising Force Transfer ✅
Kinetic Linking ✅
Lesley’s on it 👌🏻
#RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong… https://t.co/XeoR9gXjhA

[Rob Vann @vanny9]

The Cappuccino Queen Hour 😂 👸 ☕️ #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess… https://t.co/VYOtRPsiTu

[Rob Vann @vanny9]

Lesley Killing A 3 position Chin Up 💪🏻💪🏻 #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess… https://t.co/bzmJryeBHw

[Rob Vann @vanny9]

Trap Bar Deads into Chins (1.5 x BW- concentrating on concentric Speed) 💪🏻💦 #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process… https://t.co/otUGWoYkD6

[Rob Vann @vanny9]

Power Cleans from Blocks (Monday Morning) 💪🏻💦 #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess… https://t.co/0JwGeuoRiQ

[Rob Vann @vanny9]

DB Snatches, HLRs & Weight Vest Chins from Friday fun day 💦💪🏻 #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong… https://t.co/W6iDvLICk2

[Rob Vann @vanny9]

Linear speed day (Thursday) #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess #strengthandconditioning… https://t.co/LZcZDDoGmC

[Rob Vann @vanny9]

Lesley knee bending & hip hinging into the weekend 💪🏻💦 #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong… https://t.co/mk1NjdhT1K

[Rob Vann @vanny9]

Rosemary’s Side Plank Row 💪🏻💦 #RVTS #performancespecialist #personaltrainer #EveryDayIsGameDay #teamexos #strength #conditioning #process #strong #trusttheprocess… https://t.co/NPbe7HvCke