Vanessa Proulx

Naval Warfare Officer ⚓️ @NAVRESNAV, Mom of three 👧🏻👧🏻👶🏻. HP nerd ⚡️ Opinions are my own.

[Vanessa Proulx @vanproulx]

@kurtarnold_kurt Yes!

[Vanessa Proulx @vanproulx]

First day back at work after 5 months of maternity/parental leave and my computer has crashed twice already 🙄😒 it’s going to be a long day. Happy Monday everyone!

[Vanessa Proulx @vanproulx]

@Nadia_Shields Yup… All 3 kiddos sick right now 😒

[Vanessa Proulx @vanproulx]

@cdnnavylady Bonne chance 🤞🏻

[Vanessa Proulx @vanproulx]

Very honoured to have received my CD and a CRCN Commendation yesterday, presented by @Comd_NAVRES. The commendation was a total surprise and I am very thankful 🥹. #navres #rcn

[Vanessa Proulx @vanproulx]

@Nadia_Shields I’m very curious to know what these look like!

[Vanessa Proulx @vanproulx]

@CADPATHeathen I heard they are delayed until sometime in June. 🤷🏻‍♀️ hopefully they’ll be out by the time I come back from mata/pata 😂 in 2023

[Vanessa Proulx @vanproulx]

@Nadia_Shields @HMCS_NCSMSask ❤️ the pink helmet! Rob already with the stash eh…

[Vanessa Proulx @vanproulx]

@Nadia_Shields @HmcsYellowknife @HMCS_NCSMSask Happy hunting! Wish I was there with you guys ❤️

[General / Générale Jennie Carignan @CDS_Canada_CEMD]

I am sickened to see protesters dance on the Tomb of the Unknown Soldier and desecrate the National War Memorial. Generations of Canadians have fought and died for our rights, including free speech, but not this. Those involved should hang their heads in shame.

[Vanessa Proulx @vanproulx]

My husband finally realizing he talks to our kids like they are his recruits. Ex: dinner tonight Husband: “no more talking at the table with food in your mouths, do you understand?” Kids: “oui”, Husband: “oui quoi…” Kids: “oui papa” 🤦🏻‍♀️

[BobsleighCANSkeleton @BobCANSkel]

21 bobsleigh/skeleton athletes to represent @TeamCanada. 3 skeleton athletes along with a full fleet of 18 bobsledders will ship out to Beijing on a mission to deliver podium performances at the 2022 Olympics while paying homage to @RoyalCanNavy
The story
https://t.co/z5xCOXyRKX

[CBC Olympics @CBCOlympics]

Team Canada's Olympic bobsleigh and skeleton teams are set for #Beijing2022 AND they'll be competing at the upcoming Winter Olympic Games with sleds paying homage to the @RoyalCanNavy 🇨🇦

🎥: @BobCANSkel

[The Royal Canadian Legion @RoyalCdnLegion]

The 2021 Poppy Campaign starts tomorrow! #GetYourPoppy, donate to the Poppy Fund, and learn about all the features in this year's campaign: https://t.co/6sBxBjviPG #Poppy100 #CanadaRemembers

[HMCS STAR / NCSM STAR @HMCS_NCSM_STAR]

COMNAVRES, Commodore Montgomery, presenting HMCS STAR with the Commodore's Cup for the top Naval Reserve Division this year!

Nous sommes ravis de recevoir la Coupe du Commodore au NCSM STAR ! Merci!

#NavResNav #WeTheNavy #NousLaMarine #BZ #ReadyAyeReady #ProudtoServe #HamOnt

[HMCS/NCSM Saskatoon @HMCS_NCSMSask]

Amazing Alongside by the OpsO ⁦@vanproulx⁩ #HMCSYellowknife #NailedIt

[Vanessa Proulx @vanproulx]

@cdnnavylady Sailing for the week!

[HMCS/NCSM Saskatoon @HMCS_NCSMSask]

@HMCS_NCSMSask family photo/photo de famille #ShawiniganNWOIII #SeaPhaseComplete #CleanSweep (Photo Credit: S2 Léonard)

[Nadia Shields @Nadia_Shields]

#ponytails don’t stop these ladies from operating the .50 cal ⁦@HMCS_NCSMSask⁩

[HMCS/NCSM Saskatoon @HMCS_NCSMSask]

Maritime Security Patrol #MARSECPAT at #CoalHarbour #PortAlice #WinterHarbour