same thing

[Health & Living @HEALTH__LIVING]

Flat stomach in 14days 🔥🔥🔥Abs and core workout

[Stacin Goins @LCyance]

Big John Thompson had a great clip about how the sports and business world hated educated athletes...Still seeing this issue showing this with how The Celtics dealt with Jaylen Brown

[Pablo Alcalde @HProductiva]

Ejercicios excelentes para reducir la grasa de la cintura. Sé constante durante un mes y notarás la diferencia.

[Sofia khatun @sofia3973]

IF I GOT LAID OFF TOMORROW & HAD TO REPLACE MY SALARY ASAP, HERE'S EXACTLY WHAT I'D DO:

1. GO TO INSTAGRAM AND START A FRESH ACCOUNT. USE A SPARE EMAIL. NO ONE HAS TO KNOW.

[dj jAck @djjAckisback]

him & T.I. have been doin’ this back &forth for years 😂🤣😭😭😭

[AYANFE @CHULLY1010]

When the secret refuses to stay buried 😂😂

[Zack Thomas @TFel922]

Hunter Dekkers 👿
• 366 bets
• ~$2,800 wagered
• One bet involving Iowa State football
• Lost entire season, NCAA eligibility, career

Brendan Sorsby 😇
• ~2,900 bets
• ~$90,000 wagered
• 40+ bets involving Indiana football
• Currently eligible after court injunction

Sorsby placed ~8x more bets and wagered ~32x more money than Dekkers…

[Semitic Jew @semitic_jew]

LSU football/Govenors/NCAA football/Chattel Slavery/Entertainment/White Supremacy all interwoven into one 🤦🏾‍♂️

[Anthony Bradley @drantbradley]

Clemson is $1.5B in debt. Syracuse is closing or pausing 93 programs, UNC-Chapel Hill plans to cut spending by $89M over 3 years. Duke recently let 600 employees go in a $350M budget cut. Indiana public colleges announced a plan to eliminate or merge 580 programs statewide.

[Tips Excel @gudanglifehack]

Don't pay for HBO Max, use Moviebox
Don't pay for Apple TV, use Streamly
Don't pay for Apple Music, use ESound
Don't pay for Netflix, use Flixio
Don't pay for Peacock, use GlitchTV
Don't pay for Disney, use Netmirror
Don't pay for Spotify, use Lyra
Don't pay for Hulu, use ShowZone
Don't pay for Prime Video, use CineHub
Don't pay for YT Premium, use Brave browser
Don't pay for Paramount+, use EpicFlix

(SAVE THIS thank me later).

[HOT THICKLES WIT YA HOODIE$ @TxxRedd]

Those are your words 😭😂these people are dumb asf

[Dr. God Abeg ooo @josh_uglyasf]

Modern women are insufferable, loud, densely opinionated and ungrateful. A man goes out of his way to do the “barest minimum” and you still have a problem with it. Yall date yourselves

[internet is real @InternetReels]

Man gets tired of his girlfriend using him

[Gipp 🦅 @gippp69]

A 19-year-old girl makes $50,000/month from automated kids’ YouTube videos.

She found a viral video with 2.2M views, copied the format, and made her own. Bright visuals, fun animations, satisfying endings kids love.

It took her 30 minutes to set up using $40 on Picsart for graphics and CapCut for editing and captions.

Uploaded as Shorts, views climbed fast.
Week 1: $6,000, week 2: $18,500, week 3: $50,000 from one channel.

Now she runs three kids’ channels, making $120,000/month, fully automated.

She never appears on camera, didn’t film a single clip herself, and the system handles uploads, captions, and scheduling automatically.

One person, a laptop, and simple tools now generate what used to take full teams.

[AilaunchX @Ai_Tech_tool]

INSTEAD OF WATCHING NETFLIX TONIGHT.

Spend 1 hour with this.

Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything.

The people who watch this tonight will wake up tomorrow with a new skill.

Watch it and Bookmark it now.

[Elora khatun @elora_khatun]

12 Websites that pay you daily

1. https://t.co/HYD97uw0wg

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9. https://t.co/lB0dbDembo

10. https://t.co/dCD0fgaG7b

11. https://t.co/zdg3mdYbNZ

12. https://t.co/okyE7DyOTz

13. https://t.co/uQSJW4BrXT

Follow me @elora_khatun for more AI IDEA.

[Super 70s Sports @Super70sSports]

Always remember: it’s not officially Mother’s Day until Mr. T has blessed us with song.

[Andy Slye @slye]

Most HVAC contractors in America are trying to keep you in the 1990s.

I had $15,000 cash to spend on a cold-climate heat pump.

Nearly every contractor I contacted tried to talk me out of it or over-quote me an outrageous amount to deter me away.

One guy spent 20 minutes explaining why variable-speed heat pumps are a scam. Another literally said he wouldn’t put one in his own house.

Why? My guess:

1) They are ignorant of the latest technology

2) They don’t have the training to install/service the new systems

3) Their pockets get filled from big box old school HVAC manufacturers if they sell them

Unfortunately, a new HVAC for most homeowners is very urgent so these contractors use this time crunch to overcharge or upsell inferior systems.

Luckily, I bought a couple of $130 window AC units to hold me over for 2 weeks while I reached out to 15+ contractors.

I received quotes ranging from $10,000 to over $24,000. Only 2 of the quotes included a modern cold-climate heat pump.

After price matching and negotiations, I ultimately chose a Daikin Aurora Fit cold-climate inverter heat pump + 97% modulating gas furnace (true dual-fuel setup)

Total cost after rebates = $13,000

This system usually goes for around $20,000.

Here are the key takeaways I wish I had known before I started shopping:

1. Always demand a real Manual J load calculation. Don’t settle for a “rule of thumb” or register count. I had 3 different contractors give me 3 different sizes until one actually ran proper software.

2. True variable-speed inverter technology is worth it especially in a multi-level home. It runs longer at lower speeds, gives much better dehumidification, smoother temperatures, and is noticeably quieter.

3. Dual-fuel (heat pump + high-efficiency gas furnace) is often the smartest move in mixed climates (like my home in Louisville). The heat pump handles most of the year efficiently while the furnace only kicks in on the coldest days (if necessary)

4. Shop aggressively and negotiate hard. Buy yourself some time with some temporary/portable units. I got competing quotes and used them to drive the price down significantly.

5. Duct sealing, correct sizing/tonnage, and proper installation matter more than most people realize especially in older homes.

6. Have a detailed checklist to vet each contractor. An extremely helpful guide I had throughout the process was from @energysmartwv

So why did I insist on cold climate heat pump?

• Way better temperature balance upstairs (even without zoning)

• Excellent dehumidification in humid summers

• Significantly quieter operation

• I’m expecting to save $60/month on electricity

• Less reliance on gas and possibly eliminating the need altogether

Modern cold-climate heat pumps are no longer experimental. They’re one of the smartest upgrades most homeowners can make right now.

Do your homework to make sure you are getting the best system possible for your home. Don’t let old school contractors keep you in the past.

Have you installed (or considered) a heat pump in a cold or mixed climate? Were the contractors helpful or did they try to talk you out of it?

[Meidas_Charise Lee @charise_lee]

Exactly‼️ They act like it was SO long ago, but Ms. Ruby Bridges is on TikTok‼️ Any attack on ANY of our rights is an attack on ALL of our rights‼️ #AmericaIsRunByRacistOldWhiteMen

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Bulk vs Cut