We had a blast today at the 2018 @usatf Indoor Track Championship! Congrats to Vannie Coles Jr. for taking 3rd in the 55 hurdle!! #VaPride#USATF#TrackLife#DMVTrack
**Free event alert**
In honor of #MarchMadness, we’re hosting a FREE speed clinic this Sunday. Boys&Girls of all ages are welcomed. Running form, acceleration drills, resistance training are some topics being covered. RSVP today space is limited! #track#nova[email protected]
Part of being a successful athlete is maintaining your heath. It’s still #AmericanHeartMonth, and we want to remind you of to make healthy choices to reduce your risk of heart disease.
https://t.co/WwNrrVx37E
#HealthyLiving
If you plan on celebrating Valentine’s Day with a delicious meal this weekend, be sure to plan some time to burn off those extra calories! We recommend at least 30 minutes of cardio.
#HealthyLiving#ValentinesDay Hardwork #Dedication#VPTC