Varsitystrengthcoach

Head strength and conditioning coach for the Pumas : @pumastrength CSCS (NSCA) MPhil Biokinetics (UCT)

[Tom Dawson-Squibb @TheSportingMind]

Easy to measure - what a player can bench press. Hard to measure - how engaged your players are. Winning isn't easy,don't opt for easy route

[Cheri Mah, MD @drcherimah]

8-10+ hrs of sleep EVERY DAY for high-performing athletes is my recommendation. There's no substitute for sleep! https://t.co/RXsQuJHVe0

[Varsitystrengthcoach @varsitystrength]

@SRaubenheimer @RUGBY_STR_COACH good read! Thoughts on implementing ISO holds post weighted eccentric exercise to create hypertrophy effect?

[Varsitystrengthcoach @varsitystrength]

@Elitefts_EduDir @elitefts @bighousepower thanks - please follow so I can DM my email. Appreciate the response

[Varsitystrengthcoach @varsitystrength]

@elitefts please advise?

[Varsitystrengthcoach @varsitystrength]

@elitefts tried to purchase @bighousepower foundation of TST on your website. CC details entered and nothing has happened yet - 4 days post

[Jim Smith @Smittydiesel]

Be who you needed when you were younger.

This caught me off guard this morning. Time to dig in and… https://t.co/6xcNuYuQLq

[Varsitystrengthcoach @varsitystrength]

@KulaLihle @arkell07 not a bad run for the first one! Keep pushing 🏃 #StrengthFoundation #AthletePrep #ikeystrengthandconditioning

[LihleKula @KulaLihle]

5:25 for first #broncorun @arkell07 @varsitystrength

[Varsitystrengthcoach @varsitystrength]

@ikeytigers squad testing taking place this week #bench #squat #vertjump #pullup #yoyoIR1 Big 8 week block coming up!

[Ron McKeefery, PhD @RMcKeefery]

@varsitystrength @Donnell_B Thanks for listening. Appreciate it.

[Bryce Cavanagh @Bryce_Cav]

Couldn't think of many better training backdrops! Uni Cape Town home of @ikeytigers

[Varsitystrengthcoach @varsitystrength]

@WBHSRugby during their final weights session before @PaulRoos_Gym this Saturday! @hsrugbyworld @CraigChildsCC

[Varsitystrengthcoach @varsitystrength]

Education with @RMcKeefery and @Donnell_B what an unbelievable platform this is! 'Act like the place you want to be'

[Ikey Tigers @ikeytigers]

Ikey Tigers beat @VillagerFC 65-0 giving the ball tons of air! Lovely evening of rugby! Well done to the whole club recording wins tonight!

[Joe DeFranco @DeFrancosGym]

"Verbal cue" Bulgarian Split Squats w chains. (Improve ur ability 2 react 2 a verbal stimulus while improving power) https://t.co/AVKxK0oHDo

[Varsitystrengthcoach @varsitystrength]

@ikeytigers U21 side remain unbeaten for the first half of league! Well done @CraigChildsCC #bears #8from8

[Varsitystrengthcoach @varsitystrength]

End of a grueling period of rugby for @ikeytigers 8 games in 28 days has certainly taken its toll on the bodies! #studentathlete #Chaos

[Ikey Tigers @ikeytigers]

Happy Birthday to @varsitystrength @arkell07! Have a great one! #OnceAnIkey