This week on , I have an insightful conversation with cardiac dietitian Michelle Routhenstein concerning heart-healthy nutrition.
We're debunking myths and offering an evidence-based way of thinking about food selections to help avert heart attack o...
With the holidays meant for fun and a bit of indulgence, 38TERA co-founder provides his essential snacks for maintaining microbiome health through the festive period, all while keeping the good times rolling.
I advocate for strategic supplementation to supplement a healthy eating plan. It's common knowledge, though, that the supplement industry is under-regulated, so we need to be careful.
When you can, I suggest opting for supplements that are NSF certi...
Elevate your gut health with the latest episode of . This week features a masterclass on the microbiome and gut health led by of Cedars Sinai's gastroenterology division.
Find it wherever podcasts are available.
Suzanne Devkota, PhD, serves as an ...
As says, “FREQUENT DISCOMFORT IS THE PRICE OF ACCELERATED PROGRESS”.
I had one of my favorite conversations to date this week with my guest on .
- Simon 🙏🏼
Thanks to my friend , you can learn to identify bias in nutrition info shared online.
Many red flags exist, especially ‘logical inconsistencies,’ where what they say one day contradicts what they say another.
Watching the kinds of evidence and the ...