How about that for Botswana ‼️
World 400m champion Collen Kebinatshipi sends the stands at the National Stadium into celebration, as he anchors Botswana to men's 4x400m victory on home soil 🇧🇼
The quartet of Lee Bhekempilo Eppie, Letsile Tebogo, Bayapo Ndori and Kebinatshipi combine to clock a championships record of 2:54.47 ⚡️
Great weekend outing for our national sprint team here in Gaborone, Botswana 🇧🇼. The level of competition was high—valuable lessons taken and an outstanding display of athleticism on African soil.
Botswana, South Africa and Belgium headline a packed field in the 4x400m men 💥
With world-class depth and history between them, the fight for the #WorldRelays title is wide open 🫨
Full preview 👉 https://t.co/JcbODXbjla
We’re going to need a few days to recover from this one… 😮💨
2 men under 2 hours. 3 men breaking the world record.
We have officially entered the new era of marathon running 🫳🎤
Every knee I replace carries a story — of pain, patience, and hope.
The real reward isn’t the surgery, but seeing someone walk again without pain, reclaiming their independence and dignity.
That’s the true value.
#Orthopaedics#KneeReplacement#RestoringLives#SurgeonLife
No better birthday warm-up than a quick orthopaedic trauma case with Moniz on anesthesia — then on to the cake. ����
“Fear not, for I am with you…” — Isaiah 41
Closing out 2025 away from surgeries and into sketches.
As the sun set, Spike joined me — a quiet reminder that in medicine and sport, recovery and balance sustain performance.
Onward to 2026 with clarity and purpose.
Road to LA 2028 Olympic Games!
What better person to have in your corner than the greatest long-distance runner of all time — a true generational talent, @kipchogeeliud
Honoured to have him play a major role in shaping/preparation of Team Kenya for the LA 2028 Olympic Games.
Great week at #OTA2025!
Honoured to attend the launch of the CurvaFix® System — an exciting innovation in pelvic fracture fixatiin
As a pelvic trauma surgeon, it’s inspiring to see technology continue to advance patient care.
#CurvaFix#PelvicTrauma#Orthopaedics
Curtains have come down on 13 incredible days of world-class athletics at the World Championships in Tokyo, Japan. I had to trade my scrubs and boots for sneakers and track gear across oceans. Always an honour to serve my country 🇰🇪 and the sport I love.#WorldAthleticsChamps