V A L C O N N O R

Entrepreneur

[V A L C O N N O R @vconnorvision]

⛔️ ⚠️

[AusomeFitness @MarottaMethod]

Detours :

- Negative self talk throughout your pursuit of success

- Disorganization in your process leading you to backtrack/backpedal

- Lacking a roadmap of goals that normally provide gratification for your completions

- Thinking too far ahead by moving impatiently

[V A L C O N N O R @vconnorvision]

Godspeed 🦾🧠🚀

[AusomeFitness @MarottaMethod]

If you understand the laws of how creation happens.. Then you become less likely to compete and rush to get what you want.. Make this your new “self”. If you are trying to make success come faster.. you are back to your “old self.”

Be conscious of this.

[V A L C O N N O R @vconnorvision]

Savagery ☠️💀☠️

[Elon Musk @elonmusk]

@TimRunsHisMouth So you say “mainstream media” is biased?

Hmm, will have to fact-check that with mainstream media.

Nope, they say everything is cool!

[V A L C O N N O R @vconnorvision]

Maximus!

#TheGladiator

[Elon Musk @elonmusk]

@catturd2 One thing is for sure: it’s not boring

[V A L C O N N O R @vconnorvision]

@MiamiHEAT that’s a fact! #MiamiHeat

[Jay Williams @RealJayWilliams]

So LeBron was a Pippen with D Wade once. Nothing wrong with that until you get over the hump.

[V A L C O N N O R @vconnorvision]

“A bad day for your ego, is a great day for your soul”...

#SoulFood #AlwaysAgreatDay

[V A L C O N N O R @vconnorvision]

Coachable @Jumpman23 #TheLastDance

[LeVelle Moton @LeVelleMoton]

Dear kids, I'm gonna keep it real with u. Forget about imitating MJ athletically on the court.(You can't do that)! Instead, look at my favorite pic of MJ. Look at the Respect he's giving Dean Smith in this pic. No eye roll, no attitude, just RESPECT and being coached. #LastDance

[V A L C O N N O R @vconnorvision]

Isolation + Compound Movements

#PhysicalTrainingAtItsBest #Aesthetics #HumanPerformance

[T NATION by Biotest @T_Nation]

To bring up hard-to-grow muscle groups, use mechanical drop sets instead of straight sets.

Here are 8 painful ways to do it.
https://t.co/R96s4z9lq7

[V A L C O N N O R @vconnorvision]

“Your brain and your perspective actually dictate your life” —@garyvee

#LifeTimeQuote

[V A L C O N N O R @vconnorvision]

Great advice! Thanks for the reminder.

[Steve Magness @stevemagness]

If you find yourself stuck on something for work, don't try to grind away or force your way through it. Walk away, do something else.

Let your subconscious wrestle with it. Let your daydreams do the work. When you come back to the work, chances are you'll have more clarity.

[V A L C O N N O R @vconnorvision]

🤨... One should complete themselves. Others should complement your complete self. Just my perspective!

[T.D. Jakes @BishopJakes]

Surround yourself with people that complete you, not compete with you.

[V A L C O N N O R @vconnorvision]

Concur... Love this. Hahaha!

[Courtney @courtney_u]

If you follow someone that calls themselves a fitness coach/trainer and they call it: “calorie burning exercises,” you need to unfollow them. RIGHT NOW.

Spoiler: all exercises will burn calories. Movement burns calories. Even sleeping burns calories.

[V A L C O N N O R @vconnorvision]

You’re truly your only competition. #TheLastDance @MJ @Jumpman23

[Complex Sports @ComplexSports]

MJ vs MJ

Iconic.

[V A L C O N N O R @vconnorvision]

Better late than never. Late night hype #QuarantineLife #Creedll @MichaelBJordan

[V A L C O N N O R @vconnorvision]

Free throws & foul trouble stops Shaq. Not even the flu can stop @Jumpman23 + who’s stopping @ScottiePippen Bulls in 6 #NBA

[Complex Sports @ComplexSports]

Bulls vs. Lakers. Who wins? 🤔

#WhatIfWednesdays

[Gucci Mane @gucci1017]

If ain’t feeding you don’t feed into it.

[V A L C O N N O R @vconnorvision]

Lmao!

[V A L C O N N O R @vconnorvision]

What can we advise people, in regards to their eating habits, that want to lose weight?

Be mindful about what you eat.

#IntuitiveEating #Nutrition #Wellbeing

[IDEA® Health & Fitness Association @ideafit]

"Diets” don’t work. By now, most health professionals know that restrictive meal plans usually fail. We also see how diets deprive people of foods they enjoy, fueling a cycle of weight loss and gain. But what do we tell clients who want to lose weight? https://t.co/pRbyUs3ztb

[V A L C O N N O R @vconnorvision]

“To whom much is given, much is tested”

#QOTD

[V A L C O N N O R @vconnorvision]

A fact about FAITH:

It can be shaken and lost, but always there for you, when you’re ready to return to it.

#Faith #FilledLife