@ipb_media try a couple sets of high rep leg curls (machine) before squatting next time.
angled goblet squats (full knee flexion) leg curls and tibialis work fixed all my knee pain and instability. high reps for all not strength prs.
@AJA_Cortes has great info on this
@ipb_media tibialis might be weak, you have a machine in your gym?
alternstive guess would be do more leg gmcurls before squatting, warms up the inner knee joint
@BowTiedSystems they think beating their head against a wall w unrefined methods is worthy of praise. reality is after 4 hrs you have a new skillset thats scalable and repeatable giving you back half your work week
@BowTiedSalesGuy if im feeling antsy ill warm up by running through 1-2 talk tracks so im already thinking of ways ill be speaking. view it like warming up before a set in the gym.