VC Strength - Vass

Scott Vass is the Athletic Director and Strength & Conditioning Coach at Vancouver College and IST manager for Wrestling Canada. CSCA Advisory Team Member

[Jeux Olympiques @jeuxolympiques]

La chute n’est pas ce qui nous définit… mais la façon dont nous nous levons et avançons ⛸️❤️‍🔥

📺 Turin 2006

#JeuxOlympiques #MilanoCortina2026

[2026 VC JV Irish Football @VCJVFOOTBALL]

Congrats @TristanPerdido

[2026 VC JV Irish Football @VCJVFOOTBALL]

#NewProfilePic

[2026 VC JV Irish Football @VCJVFOOTBALL]

Final - Final 🏆
@BCHSFB

[2026 VC JV Irish Football @VCJVFOOTBALL]

Champs 🏆

[2026 VC JV Irish Football @VCJVFOOTBALL]

Gr 8 Final - 🏆
@BCHSFB

[Howard Tsumura @htsumura]

Buchanan Cup 2025: As UBC beats Simon Fraser in the 38th edition of 'Crosstown Clash’, we celebrate the Brothers Maric as a symbol of the game’s enduring ties to BC's hoops community! https://t.co/N1vNJKs1KG @sfu_mbb @ubctbirds @CanadaWest @GNACsports @SteveEwen @FarhanLaljiTSN

[2026 VC JV Irish Football @VCJVFOOTBALL]

@BCHSFB

[2026 VC JV Irish Football @VCJVFOOTBALL]

What do you do the day after a big win…..Grind.

@BCHSFB

[2026 VC JV Irish Football @VCJVFOOTBALL]

@BCHSFB

[2026 VC JV Irish Football @VCJVFOOTBALL]

Final
JV Vancouver College 42
JV GW Graham - 0
@BCHSFB

[Lucas Gonzales @Lgonzales2025]

Honoured to receive the Brother James C. Bates award for the most outstanding athlete at Vancouver College!! Thank you to the entire VC community for shaping me over the last 13 years. Grateful for every teammate, coach, and moment along the way.
@VCIrishSports @vcfootball @VCIrishbball @vcstrength @Bryanchiu68 @regan0ey @BrianJTaggart @Coach_Shams @vcftbequipment @TFordFSP #TeamFSP @MilfordPrep

[Howard Tsumura @htsumura]

TBI Boys 2024: Vancouver College comes to TBI ready to shoot the three! Inspired Irish, under head coach Shams, not weighed down by program’s lengthy B.C. title drought! https://t.co/ZP4IvHzRoi @bcboysbball @LangleyEvents @VCIrishbball @SteveEwen @Coach_Shams @garyahuja1

[2026 VC JV Irish Football @VCJVFOOTBALL]

Everyone in the @VCJVFOOTBALL program would like to make a special shout out to @MattEsawED & the entire Gr 8 program. It’s impossible to have the success we’ve had without your hard work & development of our young men. #servantleadership

[VC Football 🏈 @vcfootball]

𝐅𝐫𝐨𝐦 𝐇𝐞𝐚𝐝 𝐂𝐨𝐚𝐜𝐡 𝐁𝐫𝐲𝐚𝐧 𝐂𝐡𝐢𝐮:

"To my amazing coaching staff, the best strength and conditioning coach, the hardest-working equipment manager, and the most dedicated social media guy in the game — thank you for everything you do for our program."

[VC Football 🏈 @vcfootball]

VANCOUVER COLLEGE IS PROVINCIAL CHAMPIONS!

Over the past 3 seasons, VC has achieved the unthinkable: a perfect 13-0 record this year, 13-0 in 2023, and 12-0 in 2022. This makes VC the only program in prov. history to achieve three consecutive undefeated championship seasons.

[VC Football 🏈 @vcfootball]

IRISH NATION, IT’S FINALLY CHAMPIONSHIP SATURDAY!

🆚 | South Delta Sun Devils
🗓 | November 30th, 2024
⏰ | 3:30 PM
🏟️ | BC Place
🎥 | https://t.co/50xvCclQI5

#VCvsSD | #WinTheDay

[VC Football 🏈 @vcfootball]

Calm before the 𝙎𝙏𝙊𝙍𝙈

#VCvsSD | #WinTheDay

[VC Football 🏈 @vcfootball]

JV ARE CHAMPIONS!!!

With a 42-24 win over the New West Hyacks, the Junior Varsity team has been crowned Provincial Champions for the 3rd time in as many year!

Congratulations to the players, coaches, and everyone who supported this incredible journey!