Logan Veath (Sweat Lodge - F3)

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

Look forward to seeing some HIMs on Saturday morning 0700 @F3Omaha, @F3theoracle Grab your nutsacks and do the man dance. Celebrate my belated 49th. Free drinks at Karma for those that attend this beatdown.

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

7:00 beatdown was great. Got to send off Cutting Edge and Laser Jet with some Poker PT. Can’t thank them enough for all that they did for @F3TheOracle 28 pax showed up. Lots of Merkins and Werkins. We beat the heat!!!

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

@F3Omaha @F3TheOracle
Shovel pass tomorrow!!! Let’s honor the leadership of Cutting Edge and Laser Jet. 7:00 is Poker PT. The deck of cards has been shuffled…. Focused on upper bod and abs… Get your swole on!

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

@F3TheOracle @F3Omaha want to thank all the men who attended the beatdowns at the Oracle this morning. @SpeedBumpF3 congratulations on our 2 year. Glad we could do our beatdowns together. See you all in the gloom.

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

Pre-Blast @F3TheOracle @F3Omaha
Join me Saturday 7:00 at Boys Town (The Oracle) for 2 year Legendary Q anniversary with F3.

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

23 @F3TheOracle @F3Omaha pax at the Leg-endary beatdown. Great workout with men hanging tough. Learned about, “He ain’t heavy, Father. He’s m’ brother”. Do all the good you can.

[Logan Veath (Sweat Lodge - F3) @VeathLogan8888]

Pre-Blast @F3TheOracle: @F3Omaha Join me tomorrow for a LEG-ENDARY VQ at Boys Town.
5:30AM Pre-Run/Ruck
6AM: Beatdown