How to duplicate your (entire) brain in Claude:
Step 1. Download the Claude desktop app.
☑ Go to claude .com/download
☑ Set Opus 4.8 as default
☑ Turn ON Extended Thinking
Step 2. Open Claude Cowork mode.
☑ Cowork = where your brain lives
☑ Click the top left tab between 'chat' and 'code'
☑ Create your "Brain" folder inside
Step 3. Install Wispr Flow (it's free).
☑ Turns your voice → text
☑ Voice = faster and more honest
☑ Typing kills the truth. Dictate your context
Step 4. Run the 100-question taste interview.
☑ Paste Prompt 1 from https://t.co/kDGBpSF7Wh
☑ 100 questions, 7 categories
☑ Push past every vague answer. Be very specific
Step 5. Compress the dump.
☑ Paste Prompt 2 from https://t.co/kDGBpSF7Wh
☑ 20,000 words cost you 4,000 tokens
☑ Save your files as about-me .md file
Step 6. Write your anti-ai-writing-style .md.
☑ Every word you refuse to see: no "delve"
☑ Kill negative parallelism ("it's not X, it's Y")
☑ Without it, Claude writes like Claude.
Step 7. Write your my-company .md.
☑ Your goals, your focus, your hard no's right now
☑ Keep it > 1,000 tokens, update once a quarter
☑ This is your north star file.
Step 8. Test it in a blank chat.
☑ Open a fresh Claude chat (point to no folder)
☑ Run a prompt only you would write
☑ If it sounds like you → ship it
Step 9. Drop all 3 files into Cowork.
☑ Move all 3 files into your "Brain" folder
☑ Claude reads them on every single turn
☑ You stop prompting your brain. Your files do it.
Step 10. Port it everywhere.
☑ Upload to ChatGPT, Grok, Gemini
☑ Same files = same brain in every AI
☑ Hand it to your team or your ghostwriter
Step 11. Edit it forever.
☑ Install Obsidian (free)
☑ Open your Cowork folder as a vault
☑ You change. So must these files.
You'll resist this. It feels reductive. It feels scary.
You've built an identity on being hard to pin down.
But the mystery, when you look at it closely, is usually just being vague.
Copy my folder & download my 3 personal .md files:
Step 1: Subscribe for free at https://t.co/psB7XxB2Y4
Step 2: You will have two choices: free or paid.
Step 3: Choose the free tier. Don't pay for anything.
Step 4: Open your welcoming email. Reply to it.
Step 5: Trace the Notion link. Open '.md files' folder.
Step 6: Access my entire folder + 3 files template.
Step 7: Send this image to your team's channel.
Step 8: Read 2x newsletter per week (for free).
Step 9: Become the "AI guy" at work, forever.
the controversial truth about vitality is
it was never about ’health optimization’.
not biohacking.
not 27 supplements.
not sleeping at 9pm.
not waking up at 5am
staring into red lights
jumping into ice water.
modern health culture worships preservation.
never age.
never miss sleep.
never go outside the box.
”never die”.
count every calorie.
hit the step count.
protect the metrics.
don’t get me wrong.
being dialed in can be good.
but it can also become a cage.
because vitality was never about preservation.
that’s fragility.
vitality is expansion.
producing enormous amounts of biological energy, and emptying the clip in the pursuit of self actualization and spiritual expansion.
to fully feel and being IN life.
taking risks.
bending the rules.
the occasional all-nighter.
joie de vivre.
joy of living.
and this is why the man who lives this way carries more presence. more charisma.
because vitality expressed is magnetic.
the man obsessed with protecting his health
often looks tense.
careful.
fragile.
but the man expressing spirit
who eats well
moves freely
and spends his energy fully
radiates life.
like money, health only has the value you’re able to derive from it.
vitality was never meant to be stored and collect dust in a biological bank account.
it was meant to be burned.
spent.
leveraged.
modern health culture asks:
“how do i live forever?”
vital men ask:
“how alive can i feel while i’m here?”
Nobody tells you the real escape plan.
So here it is:
Step 1: Build one skill so valuable people pay you $500–$5,000 for it.
Step 2: Freelance that skill until you have $10,000 saved.
Step 3: Invest every spare dollar into assets that grow while you sleep.
Step 4: Reinvest every return. Touch nothing.
Step 5: Wake up 5 years later with a number that generates income without you.
It's not complicated.
It's not secret.
It just requires doing the unsexy thing consistently when nobody is watching.
The matrix isn't a system.
It's the decision to never start.
CANCEL your weekend plans.
You NEED to:
• Learn Claude Code
• Learn Cowork (build 1-2 practical workflows)
• Set up Perplexity Computer/Perplexity Finance
• Optimise Cowork (plug-ins + skills)
• Set up OpenClaw
• Test Google AI products (Nano Banana 2, NotebookLM & more)
• Experiment with basic agentic solutions (Manus)
• Use AI to create a business plan/strategy/context files
• Build an AI second-brain database (Notion)
• Experiment with Notion Agents' *brand new*
• Learn basic automation tools (MCPs, Zapier, n8n)
• Learn prompt engineering - the better you can communicate with AI, the better your Outputs
• Read AI articles
• Dive into robotics
• Research AI stocks/ETFs/investment arbitrages
You have way too much to do...
A while back, I learned something mindblowing about the geological history of the Mediterranean Sea, and I just can't get it out of my head.
Now I'm going to make it *your* problem too. Sorry.
Hang onto your hat. This gets wild.
1/
Most people are sleeping on this.
Anthropic dropped a 33 pages cheat sheet for building Claude skills
You can set it up for stock trading and business workflows:
- act like a custom copilot
- run technical + fundamental analysis
- manage a live portfolio
- score 2,800 stocks
i asked CLAUDE to build me an ENTIRE VC fund P&L model in excel
in ONE prompt, no follow-ups and no corrections, it built what a big 4 associate spends their first 3 months learning to build, 7 fully linked tabs, 25 portfolio companies, american waterfall carry, j-curve visualization, capital calls, LP distribution waterfall, GP management P&L, exit modeling
a McKinsey consultant charges $6,625 PER DAY for this, a custom financial model from a specialist runs $10-25K and takes 2 weeks, this took 4 minutes and cost me $0.20 in API tokens
its over for Venture Capitalists
My dad's incredibly smart.
•Fit
•Great leader
•Can fix anything
•Socially strong & networks well
•Read a book a week for 30 years
He NEVER moved up in his company.
I asked him WHY & the answer he gave me brought me to tears.
Here’s THE BEST LESSON my dad ever taught me:
He’s challenging EVERYTHING you know about aging.
Meet Dr. Mark Hyman: At 63, his biological age is just 43.
His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging.
Here's his simple blueprint for peak longevity:
I don't understand why people don't use CLAUDE for stock trading.
It analyzes charts, digests earnings reports, and spots trends in seconds.
Here are 16 prompts to turn it into your personal hedge fund analyst:
BREAKING: AI can now build you a complete website in 2 hours (for free).
Here are 9 insane Claude Opus 4.6 + Figma Make prompts that create $5,000 websites in 2 hours:
(Save this before your competitors do)
BREAKING: Claude can now do SEO like a $10,000/month agency (for free).
Here are 7 insane Claude Cowork prompts that can take your biz to $100k/month : (Save for later)
My parents were married for 33 years.
I never once heard the word “DIVORCE” in our house.
Not during fights, money stress, hard seasons.
Never.
Before my wedding, my father pulled me aside and said a few things
that still live in my head to this day:
🚨 AI can now build Excel formulas like Microsoft's Power BI consultants (for free).
Here are 15 insane Claude prompts that replace $150/hour spreadsheet specialists (Save for later)