Veethika Das

I'm here to guide you about selfcare , fitness and food ❤️

[Veethika Das @Vee_thikaDas]

@mcdonaldsindia Thankyou

[Veethika Das @Vee_thikaDas]

@mcdonaldsindia Please change your reusable Cold drink cup for delivery to the normal dispenser. This is the 4th time this bottle has burst into my face because of carbonated gas.
#McDonalds

[Veethika Das @Vee_thikaDas]

7th Feb - REST DAY
8th Feb - CHEST DAY
9th Feb - SHOULDER DAY
10th Feb - BACK DAY
11th Feb - LEG DAY
12 Feb - CHEST AB DAY
13th Feb - BACK DAY
14th Feb - LEG DAY

My kind of #ValentineWeek ❤️

[Veethika Das @Vee_thikaDas]

Genetics can only load the gun for obesity, behaviour pulls the trigger.

[Veethika Das @Vee_thikaDas]

You are a victim of the rules you live by

[Veethika Das @Vee_thikaDas]

Progress is dancing to the same song I used to cry to.

#fitnessmotivation #progress #india #fitness #dontgive

[Veethika Das @Vee_thikaDas]

The space between where we are and where we want to be is the space of growth.

#fitness #Growth

[Nancy Mary Minj @MaryMinj]

I have got provisional admission in NIT Nagpur for MTech but having a backlog.
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@bhupeshbaghel
@CsvtuS
@CSVTUBhilai
@narendramodi
@PMOIndia
@RahulGandhi
@ArvindKejriwal
@RNTata2000
@ndtv
@ABPNews
@CNNnews18
@BBCHindi
@NBCNews
@ABVPVoice
@nsui

[Veethika Das @Vee_thikaDas]

Another Tuesday in the house and I just realised, even the trash goes out more than me.
#2020 #coronavirus

[Veethika Das @Vee_thikaDas]

The best diet for you is the one that you can stick to in the long term.

#fitness #diets #diettips #fitindia

[Veethika Das @Vee_thikaDas]

Imagine a World where women are introduced to exercise as a means to build strength, muscles and confidence, instead of a means to be THIN , and taught that nutrition is more about health, longevity and actual being nourished rather than just being SKINNY.

[Veethika Das @Vee_thikaDas]

Respect your body when it's asking you for a break.
Respect your mind when its seeking rest.
Honor yourself when you need a moment of rest.

[Veethika Das @Vee_thikaDas]

If you don't believe in you, don't expect others to

If you don't respect you, don't expect others to

If you don't take care of you, don't expect others to

If you don't invest in you, don't expect others to
People will see how you treat yourself and act accordingly.

[Veethika Das @Vee_thikaDas]

Period: 🎶Guess who's back .. back again🎶
Me : Ugh, can we not do this today?
Period : Can I come back in 9 months?
Me : Keep fucking singing.

#period #periodmeme #Periodcramps

[Veethika Das @Vee_thikaDas]

I don't know who needs to hear this but the influencer's WHAT I EAT IN A DAY post won't make you look like them.
Please understand that.

#whatieat #fitness #fitindian

[Veethika Das @Vee_thikaDas]

Don't rush your growth
It's a natural process.
#fitness #lifestories

[Ankush kumar | Nutrition and Fitness coach @Ankushjourney]

You are under no obligation to surround yourself with people who don’t support you what you are doing
Some people will want the best for you. keep those people around.

Some people will try to bring you down. Distance those peope

[Veethika Das @Vee_thikaDas]

#NewProfilePic

[Ankush kumar | Nutrition and Fitness coach @Ankushjourney]

After successful month of Teaching people about flexible dieting and training ,
We’re back with Free transformation programme for the month of October 2020

Excited ?
We are excited too

https://t.co/Un9QBMYVZ4 #iamfitwithquadfit #quadfit