Margaret Helthaler

Whole food #plantbased nutrition advocate and food blogger/photographer behind Healthy doesn't have to be hard!

[Margaret Helthaler @VeggiePrimer]

I just entered: Make Memories with the Trans-Siberian Orchestra in Texas. You can too! wpdhfm https://t.co/rDQwmTuzdI

[Margaret Helthaler @VeggiePrimer]

I just entered: Make Memories with the Trans-Siberian Orchestra in Texas. You can too! wpdhfm https://t.co/rDQwmTu1oa

[Margaret Helthaler @VeggiePrimer]

I love 101.5 WPDH wpdhfm https://t.co/F7IamAvLrc

[Harvard Health @HarvardHealth]

These "workouts" help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss: #HarvardHealth
https://t.co/p0MW4rjTiL

[Margaret Helthaler @VeggiePrimer]

'We should all be eating fruits and vegetables as if our lives depend on it—because they do.'—Dr. Michael Greger via @nutrition_facts Plant-Based Living Series https://t.co/SBvCCh5psD

[Robert Lustig MD @RobertLustigMD]

"The attraction to sweetness is so relentless that it has been called an addiction comparable to nicotine dependence – itself notoriously difficult to overcome." @ConversationUS

https://t.co/GdVACaYicp

[Jeff Novick @JNovickRD]

Alcohol should have cancer warning labels, say doctors and researchers pushing to raise awareness of risk

Advocates of warning labels want Canadians to understand alcohol is one of top causes of preventable cancer https://t.co/MAuQKs9Fol

[Margaret Helthaler @VeggiePrimer]

I've made big changes to the blog—it's now even more mobile-friendly. Check it out! https://t.co/hPixL6inwy

[Margaret Helthaler @VeggiePrimer]

@mushroomscanada Yes - to all of the above! 😋

[Margaret Helthaler @VeggiePrimer]

I made this Oil-Free Broccoli Millet Stir-Fry for dinner last night and enjoyed leftovers for lunch today. It was quite tasty if I say so myself. You can find the recipe here: https://t.co/74d1FiJuYw

[Margaret Helthaler @VeggiePrimer]

I'm slowly updating recipes to include nutrition information. Here's an update to my New Year's Super Food Smoothie recipe to help start the New Year right. 🙂 https://t.co/1QkRBIt7vH

[Robert Lustig MD @RobertLustigMD]

Happy sugar-free New Year! May 2022 bring abundant health to your families, your communities and the planet.

[Margaret Helthaler @VeggiePrimer]

Dry or canned beans are a healthy shelf-stable option if you are looking to limit your trips to the grocery store - and you might be surprised by the number of different ways you can use them: https://t.co/kX3457N56E #beans #beanrecipes #hunkeringdown #stayhome

[Margaret Helthaler @VeggiePrimer]

Following a plant-based diet offers many health benefits. However, the lifestyle isn’t free of challenges – including gas, herpes outbreaks, weight gain and nutrient deficiencies. But each concern has a simple solution: https://t.co/aIIm8RvzDY #plantbasedproblems #plantbaseddiet

[Margaret Helthaler @VeggiePrimer]

Frozen fruits and vegetables are just as nutritious as fresh and they can be stored longer. See the list of immune-boosting foods I'm stocking in my fridge and pantry: https://t.co/otP5M0F66q #hunkerdown #stayhome #covid19

[Margaret Helthaler @VeggiePrimer]

Now, more then ever, it’s essential to feed your body the nutrients it needs to maintain a healthy immune system. See the list of immune-boosting foods I'm stocking in my fridge and pantry: https://t.co/WJPPMPVltE #hunkerdown #stayhome #covid19

[Margaret Helthaler @VeggiePrimer]

My husband agreed to go entirely plant-based in February and we created a free workshop to share the experience. We encourage you to log into the workshop to hear how much weight he lost, how he feels, and where he plans to go from here: https://t.co/reCrjNsmY0 #plantbased

[Margaret Helthaler @VeggiePrimer]

Week 9 and the final installment of my 2020 Plant-Based Meal Plan series – including a downloadable overview and shopping list and featuring two special guest recipes: https://t.co/zJCfQMABKA #plantbased #vegan #glutenfree #whattoeat

[Margaret Helthaler @VeggiePrimer]

Week 6 of my 2020 Plant-Based Meal Plan Series - including breakfast, lunch, snack, and dinner. This week we are exploring recipes in Dr. Greger's How Not To Die Cookbook. Visit https://t.co/Smd7uPlGa8 for more information. 😋⁠#plantbased #vegan #glutenfree #mealplanning

[Margaret Helthaler @VeggiePrimer]

Here's a new week of whole food plant-based menus - including easy breakfast, lunch, snack, and dinner recipes: https://t.co/0TZ9TynMrn #plantbased #mealplanning #vegan #glutenfree