A peaceful moment in the snow with the largest trees in the world, the giant sequoia (Sequoiadendron giganteum), captured by photographer Michael Block.
If you want to fall asleep faster, before going to bed - breathe 4-7-8.
4 seconds of inhalation, 7 seconds of delay, 8 seconds of exhalation.
This triggers the parasympathetic nervous system - the "rest and recovery" mode. The heart rate drops in a minute.
Experiment: 4 cycles of 4-7-8 before going to bed. Fall asleep faster
(Source: 4-7-8 breathing technique, Arizona Center for Integrative Medicine)
10 Timeless Lessons from the BHAGAVAD GITA 👇
1. Follow your Duty:
The Bhagavad Gita emphasizes the importance of fulfilling one's duty or Dharma. It teaches us that we should focus on doing what we are meant to do, rather than being overly concerned with the outcome.
❤️