VeloFit PT

Physical Therapy | Sports Performance | BikeFit performed one-on-one by Doctor of Physical Therapy. @kursohn

[VeloFit PT @velofitpt]

🔥 NEW KIT DAY‼️
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Excited to be working with @cutawayusa to bring you two high-vis cycling kit options. Safety first, boys and girls ✌️
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Online store will be up soon for anyone interested. Stoke level is high ⬆️ https://t.co/kyhn7SnGZJ

[VeloFit PT @velofitpt]

I’m not crying, you’re crying 😭. “Do it now!!” Whatever you’re afraid of, do it now‼️ #Repost @vinyardbrad
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One of my favorite moments from camp. This is our buddy Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability …

[VeloFit PT @velofitpt]

Please welcome Anna, bike fitter extraordinaire, to the team! She will be taking on bike fitting clients. Please book online to get on her schedule #Repost @nakedcycling
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Ooooh yooou guys! Naked Cycling isn't about cycling naked, and though I wou… https://t.co/9SyLT2GCC7

[VeloFit PT @velofitpt]

At least I got a cool race photo😎. 🙏 Thanks @wednesdaysatwakefield @thebikelane @potomacveloclub for putting on a great MTB race series!
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📸: @willniccolls https://t.co/vqCz611Fir

[VeloFit PT @velofitpt]

@wahoofitness any news or update on when the roam is shipping?

[VeloFit PT @velofitpt]

@whoop having issues with my new 3.0 strap. Suddenly went dead on me even though it was charged. Now have to go back to 2.0 strap. Any help would be appreciated

[VeloFit PT @velofitpt]

Big congrats to Ohio Athletic Conference (OAC) 2019 Rookie of the Year and Honorable Mention All-OAC @pinkpilli. Go get ‘em 🥍 https://t.co/cpfPxqKYat

[VeloFit PT @velofitpt]

🔻
Assisted Reach, Roll, and Lift
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This exercise is a great one for those that struggle with postural stability and getting the natural roll of the shoulder girdle during overhead motion. You can see how shaky my shoulder gets during the last several reps on my wonky shou…

[VeloFit PT @velofitpt]

🧺Fresher Legs muy rapido. Come and get your recovery on. We use only the best @ntrecovery https://t.co/TktPRxisCM

[VeloFit PT @velofitpt]

Stick the landing 💯 Learn how to use your brakes... your body will thank you ☺️ Watch #Instavideo:https://t.co/H6Jdb6dx7O

[VeloFit PT @velofitpt]

Happy Bike to Work Day 🤙. Hope you get to send it‼️📤 https://t.co/1mMYVptc2H

[VeloFit PT @velofitpt]

Join us at VeloFit as we host a Rapha pop up on May 19th. We will start the day at 9:30am for a 30-40mile spin and finish back at the studio with free coffee and snacks. We will have Rapha clothing and accessories available to try on and purchase. The @… https://t.co/0AngLgSOOF

[VeloFit PT @velofitpt]

Can’t say it any better. #Repost @hannahmoves with @get_repost
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[INSTAGRAM REHAB IS NOT REAL REHAB]
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I won’t be very popular for this one but it’s something that has been weighing on my mind for some time and needs to be said. If you are a co… https://t.co/JrLHl43p5g

[VeloFit PT @velofitpt]

Looking forward to the weekend. Enjoy it everybody!
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This pic is from last week’s Quantico Epic 50 miler MTB Ride @thequanticoepic. My first ever long MTB ride and it was a blast
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I highly recommend this ride to anyone that is looking for good challen… https://t.co/bPM7II1woh

[VeloFit PT @velofitpt]

Absorb force ➡️ Then learn how to produce it! Watch #Instavideo:https://t.co/y00knGhlMu

[VeloFit PT @velofitpt]

How’s my swing? #99problems #lettheproshandleit Watch #Instavideo:https://t.co/R4lc2LUBnZ

[VeloFit PT @velofitpt]

We’ve been getting some questions via social media on why we start so many exercises on our knees
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We commonly start with half kneeling or tall kneeling because it takes away the dependency of the lower extremities and allows clients to understand that power comes from the …

[VeloFit PT @velofitpt]

👏Meet the VeloFit Team!
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Kur: Physical Therapist
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Mary: Administrative Assistant
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Sean: Personal Trainer
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Reinaldo: Personal Trainer https://t.co/isPh4uL4Kr

[VeloFit PT @velofitpt]

No matter the sport or activity, we are always wanting to get our center of mass over our base of support. Love this tool by @whatsthatstrap Watch #Instavideo:https://t.co/4QfcTQPsfk