You need to be slowmaxxing. You need to be reading long, fat books. You need to be making 48-hour chocolate chip cookies. You need to spend hours watching wildlife, you need to spend 15+ min making your coffee. You need to breathe in and breathe out. You need to be slowwwwwwwwww.
go outside more. set scary goals. drink more water. work hard. play hard. move your body. make your bed. help other people first. ask a stranger how their day is going. write down a few things you’re grateful for. scroll less. cry more. hug your dad. eat more protein. laugh a lot. fall in love. break your heart. try again.
teach someone a lesson you wish you knew sooner. try see the world while you can.