Vera Armishaw

🌴LA
BSc Human Nutrition (UoA)/CPT
@dfyne.official Athlete | VERA
🍑 GLUTE UP CHALLENGE - starting soon!

[Vera Armishaw @vera_armisha299]

6 WEEK GLUTES UP CHALLENGE starts today! 💕🥳 if you haven’t joint comment PEACH and I will send you all the details 🥰

What to expect:

• A structured, glute-focused training program, slightly updated for the best results
• Clear form explanations and...

[Vera Armishaw @vera_armisha299]

Shy girl upper body (cable only) wearing @ discount code: VERA

If free weights feel intimidating, this is your sign to start here.
Cables = controlled, stable, effective.

Today’s flow:
https://t.co/KUzSoMDWCf pulldown
2.Straight-arm cable pulldown
3.Cable bicep c...

[Vera Armishaw @vera_armisha299]

Wearing @ discount code: VERA 🥰

[Vera Armishaw @vera_armisha299]

Glute Up Challenge 2.0 is here! Comment “PEACH” and I will send you all the details! We are starting March 2! 🙌🥳

This challenge is designed for women who want real results without guesswork. Whether you joined the previous challenge or you’re comple...

[Vera Armishaw @vera_armisha299]

Bulgarian split squat tutorial 💕 wearing @ discount code: VERA

[Vera Armishaw @vera_armisha299]

Bulgarian split squats are one of the BEST unilateral exercises for glute growth but only if you do them correctly 🍑

To make them more glute-focused:

• Take a longer stance
• Lean your torso slightly forward
• Keep pressure through your front heel/...

[Vera Armishaw @vera_armisha299]

Toning is not a type of training it’s a result. I have nothing against Pilates, it’s great for core strength, flexibility, mobility, posture and overall body awareness, and it can absolutely make you feel stronger and move better. But if we’re talkin...

[Vera Armishaw @vera_armisha299]

Bulgarian split squat alternative 💕 wearing @ discount code: VERA

[Vera Armishaw @vera_armisha299]

Step up tutorial 📝 wearing @ discount code: VERA 🥰

[Vera Armishaw @vera_armisha299]

I know there has been way too many 🍑workouts! 🫠 so let's do an upper body workout together 🥰 @ discount code: VERA 💕

[Vera Armishaw @vera_armisha299]

❤️ the best weekend 🌵

[Vera Armishaw @vera_armisha299]

Ladies, it's your sign to not miss out on the new impact launch 🚀 31st of March at 4 pm BST 🥰 set your alarms ⏰ @ discount code: VERA

[Vera Armishaw @vera_armisha299]

Ladies! IMPACT is coming in flares and it looks insanely good! 😎
DO NOT MISS OUT! Launching on the 31st of March at 4 pm BST
@ discount code: VERA

[Vera Armishaw @vera_armisha299]

Ladies! IMPACT is coming out in one piece 😍😍😍 it's sooo flattering! Launch is on the 31st of March at 4 pm BST! Set your alarms for this one ☝️ @ discount code: VERA

[Vera Armishaw @vera_armisha299]

Ladies! IMPACT is coming in flares 🥳🥳🥳 and it looks insanely good! 😎 DO NOT MISS OUT! launching on the 31st of March at 4 pm BST @ discount code: VERA...

[Vera Armishaw @vera_armisha299]

Ladies, set your alarms because new IMPACT is launching on the 31st of March at 4 pm BST 🥳 @ discount code: VERA

[Vera Armishaw @vera_armisha299]

In love with the IMPACT 💕🥹 ladies… this launch is everything. 🚀 Don't miss out 31st of March, 4 pm BST @ Use my code: VERA 💖

[Vera Armishaw @vera_armisha299]

How to eat for body recomposition (lose fat + build muscle):

Wearing new @ impact, launching o the 31st of March at 4 pm BST discount code: VERA 💕

First thing to understand — nutrition alone isn't enough.
If you want to actually build muscle while ...

[Vera Armishaw @vera_armisha299]

Ladies! New Impact is launching on the 31st of March at 4 pm BST! I am absolutely in love with the new colours 💛first colour is butter 🧈 @ discount code: VERA

[Vera Armishaw @vera_armisha299]

Ladies, just remember you can't completely avoid growing your legs.
Most glute exercises also involve your quads and hamstrings.
If your goal is to grow your glutes while minimising leg growth, focus on movements that don't heavily involve your quads...