Don trapatolli bobby

ceo extra-ordinary,fun lover,merry maker and caretaker. To earn more you have to know more,follow me to know more.

[Fact @Fact]

Going to sleep at the same time every night increases your chances of achieving a good night's sleep.

[Akeem Amao @akeem_amao]

Your Excellency @officialABAT

Mr President. Please let the repairs of the refineries begin in earnest.

Deal with any saboteurs.

Please commence forensic investigations into past repairs &let them return to site.

Give ultimatum for them to commence operation @Gidi_Traffic

[Susan David, Ph.D. @SusanDavid_PhD]

While we often accept the statements bubbling up from within the river of incessant internal chatter as being factual, most are actually a complex mixture of evaluations and judgments intensified by our emotions.

Getting hooked begins when we accept these thoughts as facts.

[Amy Pechacek @pechacek_amy]

Thank you for reading this thread. If you found value please RT the first tweet.

Follow @pechacek_amy for more on mindset, leadership, and habit-building.

[Amy Pechacek @pechacek_amy]

7. Master Parking Lot

An empty mind is an organized mind.

When you have an idea, place it here.

- Shopping list
- Places to visit
- Songs to download
- New business ideas

Simple, but powerful.

[Amy Pechacek @pechacek_amy]

6. Daily Gratitude Journal

Each morning, spend 10-15 minutes writing down your thoughts.

You can write about:

- Your work
- Your family
- Your relationships

Do this consistently for 30 days and watch your outlook on life change.

[Amy Pechacek @pechacek_amy]

5. Goal Setting Document

Goals are powerful, measurable goals are even more powerful.

This document will establish SMART goals that will set a vision, mission, and strategy.

Keep it in your dashboard and review it constantly.

[Amy Pechacek @pechacek_amy]

4. Finances Spreadsheet

It's important to use apps like Mint to track daily expenses.

At the end of the month you can put these expenses into Sheets:

- Food
- Home
- Shopping
- Entertainment
- Everything Else

Set this up to match your goals and lifestyle

[Amy Pechacek @pechacek_amy]

3. To-do List Spreadsheet

Separate this into 3 sections:

- To-do
- Parking lot
- Immediate

This gives you the ability to move tasks as they progress (it's a cheat code)

[Amy Pechacek @pechacek_amy]

2. Fitness Tracking Sheet

The best way to reach your fitness goals is tracking.

Track weight, sets, and reps for strength

Track miles and time for cardio

Use the LoseIt iPhone app to track daily calories (this can be exported into Sheets)

[Amy Pechacek @pechacek_amy]

1. Daily Kaizen Spreadsheet

This list should include everything from:

- Journaling
- Meditating
- Pushups
- Hobbies

Everything you want to become an expert at should be on this sheet.

[Cinderella Man @Osi_Suave]

Lagos made alot of people's dreams come through

Mine inclusive

Even though I was born here! Lagos gave me the opportunity to actually thrive.

It's not near where we want it to be as a state. But to constantly bash lagos like it's some forgotten slum is dishonesty

[Health Innovation Network South London @HINSouthLondon]

Today we’re welcoming Care Home Pioneers from care homes across South London to develop their leadership skills and learn from each other. @MyHomeLifeUK

Find out more about the programme: https://t.co/rJbfA3pAm4

[Peter Stefanovic @PeterStefanovi2]

I am sick to death of the bull**** we get from these Ministers every morning. This is Policing Minister Kit Malthouse telling viewers the 4 big benefits in todays Queens speech

Watch in disbelief, get angry, and throw these Charlatans from office at the first opportunity

[Lambeth Labour @LambethLabour]

Labour's budget for Lambeth:

🌹 Tackling the cost-of-living crisis
🌹 Protecting frontline services
🌹 Investing in our communities

We are committed to building a better, fairer Lambeth for all.

[Connect4Better @Cee4Beeuk]

Success is the result of good judgement, which is the result of experience, experience is often the result of bad judgement. - Tony Robbins

[Connect4Better @Cee4Beeuk]

Setting goals is the first step in turning the invisible into the visible. - Tony Robbins #quote

[Keepmoat @KeepmoatHomes]

We’ve started work on site at Belgrave Place, #MinsterOnSea.
As our second development in the area, we’re thrilled to be delivering 153 much-needed #newhomes which will be ideal for #firsttimebuyers as well as those looking to up or downsize.
https://t.co/HRMMdsMrHe

[Akeem Amao @akeem_amao]

For effective and productive initiatives to spring forth, we need men in their productive ages to come onboard. We need sound ideas for fruitful governance in order to eventually scale up development. The unproductive ideas and mismanagement at its peak is stalling our growth

[Akeem Amao @akeem_amao]

We must go through a great deal of trouble to carefully select,elect & empower passionate people whose main aim is to drastically fix Nigeria at all cost. Compassionate leaders with skills and love for our dear country Nigeria. We need leaders who would prioritise people