Once you no longer romanticize the intellectualization of your dysfunctions, you can quickly get over this type of stuff, but you'll have to relinquish that part of your ego that says your self-analysis actually makes you smart or interesting. A tall order for a lot of y'all.
Kanye West said this in 2022 on @lexfridman:
Lex: "What do you hope your legacy is?"
Ye: "To be forgotten. There's ego in memory. Who designed the sidewalk? Who designed the water fountain? Who designed the stop sign? Who designed the stop light? These things are so ubiquitous that the person that designed them is forgotten. If it's a good idea, it's a God idea."