Vertical Fitness

We are a pole dance studio located in Roseville, California and want to share our love of pole fitness/dance, through our classes, workshops and special events.

[Vertical Fitness @vertical_fit]

😘❤ https://t.co/sZQ0otbWnB

[Vertical Fitness @vertical_fit]

Absolutely stunned by this gorgeous photo of kanzake during Aerial Silks last week with miss.someday 😍 every week our students get stronger and more beautiful in their poses and lines. Have you tried Aerial Silks… https://t.co/N6tXgr38GE

[Vertical Fitness @vertical_fit]

Poleapalooza 2019 was wild this year at @poleexpo 😍 So excited for the winners, everyone brought their A-Game 😍we have tons of jaw-dropping clips to share with you, and new things to show you in class as well! Get… https://t.co/oPI1z2H5T6

[Vertical Fitness @vertical_fit]

Shake it like a #video #vixen in our new merch! New booty shorts, tanks, tees, crops, and crop tanks available in our boutique! Many styles $25 each or 2 for $40! Upgraded/blinged/painted styles $30 each or 2 for… https://t.co/zQiyAMnhGf

[Vertical Fitness @vertical_fit]

Different apparatuses, same love! This awesome pole & silks double was captured during our Aerial Silks class last night with miss.someday & kanzake 😘 come hang with your favorite humans during Aerial Silks on… https://t.co/WHZFkVm5uU

[Vertical Fitness @vertical_fit]

Teamwork makes the dream work here at VFS ❤ We know we create a more beautiful world when we lift one another up and work together! Are you ready to immerse yourself in a positive, safe, judgement free environment &… https://t.co/CNwhaQaKL7

[Vertical Fitness @vertical_fit]

It may be burning up outside, but in here we are feeling chill and zen like the gorgeous @deonnadelle ❤ Come enjoy 4 hours of your favorite indoor activities including Hoop, Pole, and Exotic everything Thursday with… https://t.co/K51dMv1FRV

[Vertical Fitness @vertical_fit]

Team VFS is bursting with pride! PSO Nationals this past weekend ended with 3 of our amazing reps taking home medals, including student aivy_88 😊 instructor (and BIRTHDAY GIRL) @tiger_doc_2017 😊 and badass alumni… https://t.co/SkuQKPmZcS

[Vertical Fitness @vertical_fit]

THIS OCTOBER, coming to your favorite Roseville pole studio 😘 We can't wait to make our audiences shiver with anticipation 😍 Tickets go on sale September 1st on Brown Paper Tickets & Mindbody via… https://t.co/fQfNiJVSAf

[Vertical Fitness @vertical_fit]

Team VFS would like to give a warm and proud GOOD LUCK to our instructor, students/alumni, family, friends and fellow Norcal pole studios competing today and tomorrow at @amyguion PSO NATIONALS! ❤ We were beyond… https://t.co/3igiLMGGZA

[Vertical Fitness @vertical_fit]

We will forever strive to insure the environment so many of you call your second home, feels just like this ❤
#polefamily #polestudio #polestrong #beyourself
lux_atl https://t.co/qKgPW9lt4Y

[Vertical Fitness @vertical_fit]

#FlashbackFriday to that #tuesdaynightmagic when we all got this danrosenpole inspired "Shoulder Mount Hug" 🤩 Fun & creative moves like this are what makes our Climbs & Inverts classes so dynamic & challenging! Our… https://t.co/dJhu7TK6y9

[Vertical Fitness @vertical_fit]

Flying straight into another new week! Aoba makes #pdanastasia look effortless as she majestically surveys the room like Wonder Woman 😍
Become your own kind of Wonder Human tonight with our full array of Pole &… https://t.co/rTSWQ25HYf

[Vertical Fitness @vertical_fit]

Friday night was LIT! And by lit, we mean blacklit! We switched all the bulbs in the studio to blacklight bulbs and brought out lots of glow toys & UV reactive body paint! It was our Semi Annual student and… https://t.co/x4wFzyp8mF

[Vertical Fitness @vertical_fit]

1 hour 9 minutes as we post this! Get to Mindbody now and get Unlimited August for $69.95! Need more time to take your classes? Get a 15 Class Pass for $120 that lasts 3 months!
Both offers will disappear at… https://t.co/BsxKjWBw30

[Vertical Fitness @vertical_fit]

Locked in and ready to take this week by storm! Check out the NEW Monday night lineup for this evening:
Monday Night
5:30pm Flexy Gainz
6:30pm Beginning Pole
7:30pm Pole Conditioning 1-3 (Next week starts… https://t.co/wYAjPGerON

[Vertical Fitness @vertical_fit]

We're hyped and ready for a sweet new week! Check your Mindbody app or schedule site to make sure you're signed up for the classes you want, as we have NEW times and NEW classes starting both this week and next! We… https://t.co/dhYwMsz0PK

[Vertical Fitness @vertical_fit]

It's not good bye, it's good luck, gratitude and mutual love and respect ❤ Thank you for your time with us Amy & we look forward to watching you grow in new ways!
#Repost dabby.longlegs (get_repost)
・・・
After 6… https://t.co/PtxgTeNyvN

[Vertical Fitness @vertical_fit]

Flying through this weekend making this fly life look easy, just like misweaxypole 😍
Another day of high flying classes await you this beautiful Sunday ❤ Sign up now on Mindbody or https://t.co/oTwAaFdZie… https://t.co/Ke1eLEHzzD

[Vertical Fitness @vertical_fit]

We loved this @carolinearundel pose so much, we decided to show it to you 4 beautiful times 😍
Stunning shapes, unique climbs and more are learned in our weekly Climbs and Inverts class (Tuesdays at 7:10pm, Thursdays… https://t.co/Wirdc14ifG