Vertical Jumping

Got hops? |Jump workouts|Tips and tricks|Jumping higher|Basketball|Football|Track|Volleyball

[Vertical Jumping @vertjumping]

https://t.co/zCItp2TpUy

[Vertical Jumping @vertjumping]

Durantula. https://t.co/of0Z7u2Qhz

[Vertical Jumping @vertjumping]

If you have a dunk picture or vine. DM it to me, or tag me and if it's good I'll repost with your username!

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Sorry I haven't been posting. Hopefully this dunk makes up for it. https://t.co/nQbReuwMRj

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Stretching sucks but getting injured sucks more.

[Vertical Jumping @vertjumping]

For you high jumpers, don't reach for your last step. Make it shorter so you can get low and explode up.

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Dirty https://t.co/cU9BScbhMq

[Vertical Jumping @vertjumping]

One of the best explosive workouts is to have a partner hold you back with a strap while you try to sprint. Try 20meters. Then switch.

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And he's only 15

[Vertical Jumping @vertjumping]

Work on short sprints. It will condition you and add some extra explosiveness to your jumps.

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Who's ready for track?

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If ball season just ended for you, it's time to start preparing for next season. Get a workout plan and stick to it.

[Vertical Jumping @vertjumping]

Can't get more complicated than this. https://t.co/Mkv4GmY283

[Vertical Jumping @vertjumping]

Lunges work your butt a ton, which is surprisingly one of the most important muscles used for jumping.

[Vertical Jumping @vertjumping]

Don't rely on natural ability. Work hard no matter what. Being a good jumper requires hard work.

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Happy Birthday to the Best. #MichaelJordan #HappyBirthdayMichaelJordan #basketball

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Who doesn't love a Griffin dunk?

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Curry to Durant inbound Oop at the all star game. http://t.co/tP8GSNsd6t

[Vertical Jumping @vertjumping]

If you're up for a challenge wear a weight vest during a plyo workout. When you take it off, leaving the ground will feel easy.

[Vertical Jumping @vertjumping]

Leg day>any day