Emma-Louise Smith

Yoga Teacher ॐ Manchester

[Emma-Louise Smith @vflowemma]

Back to in-person teaching, and it feels great! 🥰 I will admit that i’m tired of hearing the words ‘masks’ and ‘antibac’ just as much as the next person - but it felt safe and relaxed and i’m so grateful that we’re… https://t.co/OE29XxBviR

[Emma-Louise Smith @vflowemma]

I’m so confused today, about the new restrictions in my area - and about how I feel about this entire situation atm, I literally woke up feeling confused and anxious about whether i’ll be back to work teaching in… https://t.co/vXRJ33Ia8k

[Emma-Louise Smith @vflowemma]

Couldn’t have said it better than in gohyogamcr post this morning 👏🏼 but now that it’s the time when we should have been starting our third retreat together I am defo having a moment of gratitude for everyone… https://t.co/8DrAnGC0qS

[Emma-Louise Smith @vflowemma]

Protect your energy ✨ that’s all xxx https://t.co/aZF7O7K1ug

[Emma-Louise Smith @vflowemma]

Another year older, not sure about wiser 😸 Had the most lovely birthday weekend 💛 feeling like a very lucky human ✨
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#mermaid #mermaidpose #yogaoutdoors #yogaontherocks #yogaoutside… https://t.co/1HyqQPFcLf

[Emma-Louise Smith @vflowemma]

Good morning lovely friends! Hope you had a great weekend, it’s officially my birthday week 📅 and i’m feeling full of energy 🤪🥂🎉 This year has been a real rollercoaster that’s for sure, and there are a lot of things… https://t.co/Dx9ICcYVZj

[Emma-Louise Smith @vflowemma]

“The way you talk to yourself matters.”
Read it again, let that thought sink in.
That’s all xxx https://t.co/tx06YwDq93

[Emma-Louise Smith @vflowemma]

Every cloud... ☁️ what’s the silver lining of 2020’s unexpected chaos? I think a much needed shift in perspective 💫 https://t.co/hA7wuIXXFX

[Emma-Louise Smith @vflowemma]

Hey lovely friends, happy Friyayyy! 💕 This week has been a funny one, i’ve been quite bored of instagram and at one point I even felt weird that I wasn’t posting about what I was up to, whilst having such a lovely… https://t.co/qhaNtRqVxQ

[Emma-Louise Smith @vflowemma]

Pyramid pose or excuse to smother Frank? 😻 Either way, hamstrings are happy 😸 This week we focused on mind awareness - introducing metacognition in mindfulness meditation, the ‘noting/labelling’ practice ✨A good… https://t.co/3nSgNkLnD8

[Emma-Louise Smith @vflowemma]

💛 Some days when my overall feeling is closer to anxious, I’ll try and slow down my movement on the mat like I have here - i’m not quite stopping still, that doesn’t seem to be the best option for me and defo wasn’t… https://t.co/6WEoTgIQsx

[Emma-Louise Smith @vflowemma]

You are stronger than you give yourself credit for ✨ and most of the time your alignment might be a bit off, your forehead vein might be out in full force 😜 but each day you are working to be better, and that’s where… https://t.co/ZPbeSKY9bQ

[Emma-Louise Smith @vflowemma]

Life can be tough, but so can you 💗 If you happened to stop your scrolling to read this, let it be a reminder to be gentle with yourself if that’s what you need right now - it takes strength to be compassionate, so… https://t.co/NKmjP49BGY

[Emma-Louise Smith @vflowemma]

Good morning, rise & stretch 🌞💛 it’s been an emotional week of which it is still just the very beginning of the work that needs to be done in order to demand justice and anti-racism - if you have not yet had an… https://t.co/1pzsRRMYnK

[Emma-Louise Smith @vflowemma]

Yoga and... 💙 Hamstrings 💙 for some of us just the word itself will probably make our legs ache 😬 I think a lot of us are likely to be living with the gripes of tightness/weakness in the hamstrings - the group of… https://t.co/jaKx7f4jbL

[Emma-Louise Smith @vflowemma]

Just a thought... 💭 If we think of our pose as ‘beginning when we want to leave it’, maybe we can see that our self-work is only just beginning when we feel like giving up 🌱 Happy friyay lovely friends 🌸 https://t.co/ZfdgOwUlx0

[Emma-Louise Smith @vflowemma]

Hey lovely people 💛 I learned something today I wanted to share, it’s a way of thinking about our current situation (thank you Tom from Working Voices 👏🏼!), that might be interesting for you to ponder as well ✨ It… https://t.co/4LmyKPYztU

[Emma-Louise Smith @vflowemma]

💫 Y O G A A T H O M E 💫 Since our weekly online classes have been such a silver lining to lockdown, I wanted to expand my offer in some way and make it really special 🥰 after checking in with you and seeing the… https://t.co/jG7JmL9Jn6

[Emma-Louise Smith @vflowemma]

Me waving goodbye to my summer 2020 plans 👋🏼 (or waving hello to new ones, if you’re a ‘glass half full’ kinda person) ✨ either way, change can be a drag - but I have a feeling we’ll be okay 😺💛 happy Friyay friends xxx https://t.co/Y3zIfFyD0T

[Emma-Louise Smith @vflowemma]

My mum used to remind me of the phrase (2nd pic) frequently when I was little, when every bad day felt like the end of the world. She still does sometimes, and the bad days can still feel overwhelming. I hope you can… https://t.co/kaMOx6Qf0x