Vibe Physique

The home of science-based fitness, nutrition, & motivation. We're also on IG: @vibephysique

[Vibe Physique @vibephysique]

@mistercharles_ their description says it's 200 calories per bar

[Vibe Physique @vibephysique]

@mistercharles_ @JJ_Fitness nope, regular Mars bar is about 230 calories, protein one is "less than 200 calories"

[Vibe Physique @vibephysique]

@mistercharles_ @JJ_Fitness I think it's for 57g bar and they've messed up the protein figure. I imagine the other figures are correct tho

[Vibe Physique @vibephysique]

@JJ_Fitness @mistercharles_ Nutrition info: regular Mars bar vs protein Mars bar (100g):

[Vibe Physique @vibephysique]

@mistercharles_ don't believe they're being branded as such

[Vibe Physique @vibephysique]

@mistercharles_ what's stupid about them?

[Vibe Physique @vibephysique]

I saw pics of these last mth and thought it was a cruel April Fool's joke, but they're real and available on Amazon!

[Vibe Physique @vibephysique]

2. Training to failure should be used sparingly. You can have an effective workout by training 1-2 reps shy of failure

[Vibe Physique @vibephysique]

1. Common misconception in the gym is that you should train every set and rep to failure. Training this way is actually counterproductive

[Vibe Physique @vibephysique]

The struggle is real 🙈😂

[Vibe Physique @vibephysique]

Shout out to everyone still going strong! #fitfam 🏋🏋🏋

[Vibe Physique @vibephysique]

You know it's time to hit the gym when your cat starts training abs 😂

[Vibe Physique @vibephysique]

Goals. 💪💪💪

[Vibe Physique @vibephysique]

Happy Friday everyone! 📷 Wole Adesemoye #FridayFeeling

[Vibe Physique @vibephysique]

The gym is the best stress relief! 🏋 #therapy

[Vibe Physique @vibephysique]

"Just do it!" 🏋💪💥👊

[Vibe Physique @vibephysique]

Keep grinding!! 🏋🏋🏋 #fitfam

[Vibe Physique @vibephysique]

Keep up the hard work! 💪💪💪

[Vibe Physique @vibephysique]

9. to see what worked well, what didn't work well, if you need to increase or decrease your cardio, eat more, eat less, etc

[Vibe Physique @vibephysique]

9. to see what worked well, what didn't work well, if you need to increase or decrease your cardio, eat more, eat less, etc ✌🏼