To make sure I'll actually go to bed at 23.00 I made a punishment list with a friend. For more pressure, here it is:
In bed before 00.00 -> Boba
Before 01.00 -> lunch
Before 02.00 -> full lunch
Before 03.00 -> full dinner
Before 04.00 -> switch game
Before 05.00 -> pc hardware
@RotIdeologist Well I would say generally, or well, more often, it's bad. So I would definitely classify it as a bad thing. But in small doses it's good, so it's a bad thing that is good in small doses