Occupational Therapist, interested in well-being...positivity, strength based practice, physical activity, yoga, meditation, mindfulness. Views are my own.
Your work Christmas party can be really difficult if you're feeling anxious, so we've put together some that you may find helpful.
Share these tips to help others that may be struggling during the festive season.
uplifting 3min vid + very relevant given recent coverage of #mentalhealth services for #youngpeople#inspiring 'time is the greatest gift' https://t.co/mqN5djgoPr