A wee run on the bike.
Livingston - Hyndford bridge (where 4 of us met Mik who had travelled from Ayr) - Moffat (for a cuppa) - St Mary's Loch - Innerleithen - the Devils Beef Tub (via Stobo) - Livingston
I've tried to stay awake. Ain't happening π€£. I think it more to do with only 3hrs sleep last night rather than the infusion.
Night folks #MyMSjourney
It's that time again #myMSjourney#MS#Ocrevus#infusion
I didn't have a great sleep last night π₯΄, don't imagine I'll need to wait for the steroids/pre-meds to kick in before I'm snoozing π΄
Slightly longer than anticipated, although all ok. Didn't get into treatment chair until just before noon, #Ocrevus#infusion started around 12.30 pm. Finally home, traffic was slow. I've slept a lot and couldn't sleep again. But first a wee walk first after sitting all day.
"Conversation is the communal air we breathe". A summary & sketchnote of "Supercommunicators" - a new book by @cduhigg. It sets out why some people ("supercommunicators") are able to connect with others, build consensus & influence people to join them. He suggests this can be replicated. The first step is working out what kind of conversation we are having. Is it:
1) analytical (Whatβs this really all about?)
2) emotional (How do we feel?)
3) identity based (Who are we?).
Only after recognising what type of conversation the other person wants to have can we connect:
https://t.co/8FUpyKDDn9. Blog & visual by @tnvora.
Congratulations to Karen, Gail, Ali, Gillian, and Margaret (Team Scotland/Team Thomson) on winning Bronze π₯ at the World Senior Women's Curling Championship (and an overall championship win/loss record of 7W-1L).β€οΈπ₯π
Day 5 see's both π΄σ §σ ’σ ³σ £σ ΄σ Ώsenior teams, Team Thomson (5W-0L) and Team McMillan (3W-2L) progress to the quarter finals tomorrow - #cheeringForOverHere
In the mixed doubles, 4W-3L, π΄σ §σ ’σ ³σ £σ ΄σ Ώ sit joint third with 2 round robin games still to play.
All still to play for... #LetsGoScotlandLetsGo!
Day 4. Score on the doors.
Men: 2W - 2L
Women: 4W - 0L
MD: 3W - 3L
Congrats Karen, Gail, Ali, Gillian - qualified for the quarter finals with a game in hand! #LetsGoScotlandLetsGo
(work, πΊπ₯, and helping Abby with ππΌ are keeping me busy and entertained this week!)
Day 2... scores on the doors...
World senior men's, senior women's, and world mixed doubles curling championships.
Started and ended the day on wins, and I'm sure some learning from all of the games.
Men: 0W - 2L
Women: 2W - 0L
MD: 2W - 1L
Day 3 incoming π₯...
Day 1 of the world senior men's and women's curling championships, and world mixed doubles curling championships....scores on the doors...
Day 2 incoming π₯. Play well.
Scotland start their campaign at the World Mixed Doubles Curling Championship 2024 today. Good luck and good curling to Sophie and Duncan! π΄σ §σ ’σ ³σ £σ ΄σ Ώπ
First up, Czechia. π¨πΏ
Please visit @BritishCurling for more info.
People experience #MS differently. Regardless of whether someone may have an visible condition, invisible condition or just living life, in a world where you can be anything, be #kind.
#MSawarenessweek
Monday is the start of #MSAwarenessWeek (from 22 April β 28 April) but what is multiple sclerosis (MS)?
Many people have a vague idea, but lots of them are still a bit confused. Watch our animated video to learn more about MS.
https://t.co/epJdGCvGll