Emily

[Emily @vickyemilyman]

@stokechiro #stepup - last run for January today 7.5 miles - takes me to about 120 for the month 😃

[Emily @vickyemilyman]

@stokechiro #stepup this weekends wet miles..... one more to go tomorrow and that will be my lot for Jan 😃

[Emily @vickyemilyman]

@stokechiro #stepup - a very cold run tonight ❄️❄️❄️❄️

[Emily @vickyemilyman]

@stokechiro #stepup tonight's effort 🏃🏼‍♀️

[Emily @vickyemilyman]

@stokechiro #stepup 2 little runs tonight ❄️🌫🏃🏼‍♀️

[Emily @vickyemilyman]

@stokechiro #stepup 3 runs from this week, tonight, yesterday and Monday 👍🏻

[Emily @vickyemilyman]

@stokechiro #stepup runs from the 12th, 14th and 15th 👍🏻

[Emily @vickyemilyman]

@stokechiro #stepup 3 runs for this week so far 👍🏻

[Emily @vickyemilyman]

@stokechiro #stepup and a few more 🏃🏼🏃🏼

[Emily @vickyemilyman]

@stokechiro #step up - a bit late to the party but here is the evidence of the miles I have done so far this January to add to the total 🏃🏼