Vicky Pounds

[Vicky Pounds @vickylbs]

Clemson set to become Nike Blue Ribbon Elite program https://t.co/hPqDpa9YpZ

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

AT is off to Eugene!! A great performance in the 800 send him through to Nationals 💪

#ClemsonTrackXC🧡💜

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

#ClemsonTrackXC's men's program has improved to #⃣1⃣5⃣ in the nation following today's USTFCCCA National Rating Index! 🧡💜

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

🎉 Happy birthday, Lauren! 🎉

#ClemsonTrackXC 🧡💜

[#SaveClemsonXCTF @SaveClemsonXCTF]

When you cut Clemson Track you lose legacy, unity, opportunities, and diversity. All of which the University works to pursue in their mission and vision.
Only to move in the opposite direction with this decision. @ClemsonDRad @ClemsonPrez #SaveClemsonXCTF

[Clemson Athletics @ClemsonTigers]

Whether you find yourself near or far... Clemson is always with you 🧡

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

Congratulations to Logan Morris for being named to the 2019 All-ACC Women's Cross Country Academic Team!

📰: https://t.co/rKGjYX49F1
#ClemsonTrackXC

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

🏃‍♀️Women's 3km🏃‍♀️

Mikie Harris and Jenna Gearing each earn personal-best times after running 9:50.72 and 9:54.72, respectively!

Gearing's time was a personal best by over 35 seconds❗️

#ClemsonTrackXC

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

🏃‍♀️Women's Mile🏃‍♀️

Jenna Gearing led the charge for the Tigers, running a personal best of 5:00.47 to finish second-overall in the event!

#ClemsonTrackXC

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

Clemson shines at Clemson Opener as four athletes combine for four top-10 performances and earn one school record.

📰: https://t.co/QeR0vZst3D

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

Logan Morris earned All-Region honors earlier today for her exceptional performance at the Southeast Regional meet this past weekend!

📰: https://t.co/Net35CtelS
#ClemsonTrackXC

[Vicky Pounds @vickylbs]

My Thoughts and Experiences on Weight, Body Composition and Making Choices https://t.co/fn9mefENvX

[Vicky Pounds @vickylbs]

A great way to end the season! I am looking forward to the future with this team!!

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

FINAL || Tigers finish in the following order...

17) L. Morris - 20:38.6
73) J. Gearing - 21:49.4 (SB)
80) M. Wittrock - 21:54.4 (SB)
82) M. Harris - 21:57.0 (PB)
86) A. Jones - 22:01.2 (PB)
100) L. Sauder - 22:13.5 (SB)
106) C. Strickler - 22:18.0 (PB)

[Vicky Pounds @vickylbs]

Not much more a coach could ask for!! Nice work guys!

[Clemson Track & Field/XC 🐾 @ClemsonTrackXC]

FINAL || Here is how the men’s team finished over the 10k course!

• J. Ward - 31:29.9 (PB)
• M. Young - 32:14.9 (PB)
• C. Griffith - 32:48.9 (PB)
• J. Leech - 32:59.0 (PB)
• A. Castano - 33:01.4 (PB)
• C. McCabe - 33:24.5 (PB)
• C. Caviness - 35:08.4

[Greg McMillan @GregMcMillan]

Train, recover, train recover. The harder the training (+ life stress), the more the recovery. Obey this cycle. Run faster. Simple as that.

[Wendel McRaven @wmcraven]

Live coverage of #NCAATF across the @ESPN platforms...

[Athletics Canada @AthleticsCanada]

The 🔥🔥🔥of the 800m!!!

[ABC News @ABC]

Dramatic footage shows destructive tornado tearing through Kansas. https://t.co/oTySxFdzI5 https://t.co/AL7Jjo4EDa

[Athletics Canada @AthleticsCanada]

Bishop “I need to call Diane (previous record holder), I’m excited, need to start preparing for the final, it’s all exiting & really fun."