π¨Record Alert!!! π¨ @gstafford13 just ran 14:57.02 to demolish the Canadian indoor 5000m record formerly held by Megan Metcalfe-Wright πππ
Not my dream race at the Canadian Cross Country Championships placing 6th (even though my dream conditions were starting to come together with all that mud!). But grateful to be able to⦠https://t.co/bthVkbhOx9
Definitely one of the weirdest races of my career. Thanks to @WelleStories for letting me share my thoughts on the Canadian 5000m Champs. #RunYourWorld
Thanks to @SportHamOnt for the information session on the feasibility study for a new multi-sport facility with an indoor track in Hamilton. Exciting possibilities on this #GlobalRunningDay! #RunYourWorld#HamOnt
Good to be back in my old stomping grounds @YorkRegion for a workshop on agricultural planning and economic development. Especially happy that there was zero talk of paving the #greenbelt
Well the muddy trails christened the new #RideIso shoes today and I'm not even mad. Spring is (finally) here! And the shoes were π@sauconycanada#perfectfit