Sitting with my 2.5 y/o son during his evening snack, a bowl of channa. I asked him once. Silence. I asked him again. Still silence. I knew he was listening.
Then he picked up one piece and instead handed me the whole bowl.
I was wonderstruck. My heart melted. 🧡
#BowlofChanna
HeartsApp lets you meditate with certified Heartfulness trainers at your own convenience.
It is just about connecting to your Heart and experiencing for yourself.
Download the HeartsApp for free on Apple as well as on the Google Play Store.
#heartfulnesssg#synergy
🌸 Let’s take the pulse of happiness together! 🌸
💖 Heartfulness Singapore is creating the Happy Heart Report to launch on UN World Meditation Day, 21 Dec 2025.
📝 Take 2 minutes to share your voice: https://t.co/zy1YNZ9uYC
#MeditationSG#Mindfulness#WellbeingSG#Survey#SG
"The world needs peace—and it begins with us. Let's inspire a wave of transformation this New Year."
Join us for a 21-day Peace Intention Meditation, live online for 15 minutes daily at 9 PM on Heartfulness Facebook and Instagram pages.
#heartfulnesssg#peacefulness#peacewave
When peace resides within, it naturally radiates outward. In a world filled with challenges, let us come together this New Year to create ripples of peace that touch every heart.
We are happy to release this on World Meditation Day by prioritising your inner peace.
"Every great wave begins with a ripple. This New Year, let’s create a wave of peace together.”
Join us for a 21-day Peace Intention Meditation, live online for 15 minutes daily at 9 PM on Heartfulness Singapore FB and IG pages.
#heartfulnesssg#peacefulness#peacewave
#flow
கடலோரம் நான் நடக்கையில்
என் காலோரம் அலையாய் சீறினாய்,
உனதருகே நெருங்கும்போது
என்னை விட்டு நீங்கினாய்,
கண்ணருகே இருப்பதுதான் கடலென்று நினைத்தேன்,
சற்று திரும்பி உன் கண்ணை பார்த்த பின்புதான்
கடலின் ஆழமறிந்தேன்.
~ ஜெயன்
#loveoftheocean#depthoftheeyes
Stress generates disorders at all levels. How better to manage it and rejuvenate oneself than by putting oneself in harmony with the Creator. Balance yourselves by calming the mind; regulate it through meditation.
#stress#meditation#balance