Vikas Chaudhary

MsDian ~ Huge respect for Armed Forces. Tweets are personal. RTs not endorsement.

[Vikas Chaudhary @vikasnvb]

Blessed with baby boy today morning. He seeks blessings of you all. ❤️❤️❤️
#BerwalFamily #newborn #babyboy

[Vikas Chaudhary @vikasnvb]

@PTI_News God bless you and your family brother ♥️

[Vikas Chaudhary @vikasnvb]

@JyotiDevSpeaks Irony of this country, this bastard is licking all govt. facilities of an MP which are paid by taxpayers. A person who should be a street vegetable vendor or a mochi kind of is sitting at the biggest PANCHAYAT of the country. Shameful!

[THE SKIN DOCTOR @theskindoctor13]

Dharmendra Pradhan should go.

Javadekar, and Nishank were removed from the Education Ministry for far less than what has unfolded under Pradhan's tenure.

The govt should not worry about whether Congress will portray his removal as a political victory. Let them. They are irrelevant. The govt is answerable to students and parents, and they are increasingly disillusioned by repeated paper leak controversies, CBSE evaluation discrepancies, contentious UGC regulations, and a series of avoidable crises. In recent years, there has rarely been this level of public anger directed at the Education Ministry.

Pradhan's removal should be followed by an independent probe to determine whether tender rules were altered or interpreted in a manner that favoured Coempt Edutech, and whether any conflict of interest exists between the company and anyone associated with the Education Ministry. Public confidence in the education system must be restored.

[Chandana 🌻✨ @RoseOnX9]

Communication skill is the most important skill in every field. Nobody teaches it in school.
Watch these 7 TED Talks. Your life will change.

98 minutes. That's all it takes to communicate better than 99% of people.

[Saurabh Bharadwaj @Saurabh_MLAgk]

Nepo kid eating non veg with tilak on forehead on Tuesday ?

Just for votes, they r ready to insult Hanuman Ji ?

[Vikas Chaudhary @vikasnvb]

@theskindoctor13 Oh my God!

[THE SKIN DOCTOR @theskindoctor13]

On Apr 1, Vimal Prajapati brought dosa batter from a nearby dairy. His wife Bhavna cooked it, and they, along with their daughters Raha (3 months) and Mishri (4 years), ate it. Soon after, all four fell ill and were hospitalized.

The daughters died; the parents survived. Police acted swiftly, registered a case, and took dairy samples. The dairy owner claimed innocence, saying hundreds buy batter daily, how could only one family be affected? That raised a logical point. Another issue that bothered the police was: who feeds dosa to a 3-month-old child? At that age, the child should be fed only breast milk.

So police probed keeping all angles in mind. Investigation revealed that Bhavna maintained a diary in which she had written about her deep desire to have a son and had vowed to visit a temple if her wish was fulfilled.

Next, toxicology reports found aluminium phosphide in the blood of victims. Police then found that Vimal had bought 10 packets of Sulphas (Celphos), a fumigant containing aluminium phosphide. He had used eight to preserve wheat but could not account for the remaining two packets.

So, the probe so far suggests the likelihood of parent(s) poisoning their daughters and consuming a smaller quantity themselves so that they would survive, in a desire to have a son. If true, how heartless do you have to be to kill your own children like this?

[THE SKIN DOCTOR @theskindoctor13]

Delhi Police busted a fake Sensodyne toothpaste unit, seizing 130 kg of fake harmful chemical paste and thousands of tubes (see images). An exact copy of the original!

Earlier, fake products were crude copies with lookalike names (Adidas-Abibas), sold by small shopkeepers, so informed buyers could spot them easily. Now, scammers are producing identical replicas and selling them on e-commerce platforms as genuine products.

What’s real and what’s fake, no one can say for sure. Wish we need a reliable agency to verify them and make us feel safe.

[Vikas Chaudhary @vikasnvb]

@ANI Oh my God.. What’s left to be believed pure..! 😳😳😳

[Raghav Chadha @raghav_chadha]

₹19,000 crore.

That is what Banks collected in last 3 years just for not maintaining ‘Minimum Account Balance.’

Not from the rich. Not from big borrowers.
From the poorest accounts in the system.
Their crime? They didn’t have enough money.

A farmer misses the minimum balance - Penalty.
A pensioner withdraws money for medicine - Penalty.
A daily wage worker falls short by a few hundred rupees - Penalty.

The poor keep money in banks for safety. Not to be quietly fined for being poor.

Financial inclusion should protect small savings, not punish small balances.

In Parliament today I proposed ending minimum balance penalties so the banking system stops charging people for their poverty.

[Vikas Chaudhary @vikasnvb]

@DeepikaBhardwaj @grok where exactly in Dwarka did this incident take place?

[Satish Kushwaha @satishkvideos]

ICICI Bank is not releasing my FD kept as security for an auto loan, even after the loan is fully closed.
FD was mandatory for loan approval, but now it’s unfairly kept under lien.
A clear case of customer harassment. Request intervention from
@RBI
@ICICIBank_Care
@ICICIBank

[Deadly Kalesh @Deadlykalesh]

📍Delhi: Reckless driving on Ring Road from ITO towards Sarai Kale Khan.
Seems like Delhi’s pollution is hitting brains harder than lungs.
Extremely dangerous driving, risking lives on a public road.
📹 10:44 PM | 26 Dec
Strict action needed.

[Ajeet Bharti @ajeetbharti]

अरे निर्लज्ज! AQI का 50 से अधिक होना ही हानिकारक है। 100 के बाद मध्यम हानिकारक, 200 के बाद खराब, 300 के बाद बहुत खराब और 400 के बाद भयावह माना जाता है।

ये कितना धूर्त है कि जनवरी से नवंबर का औसत ले रहा है। जबकि इस वर्ष अक्टूबर से आज तक का औसत 276 है। किस वर्ष कितना था, इससे हमारे स्वास्थ्य पर क्या असर पड़ जाएगा? 450 नहीं होना कोई उपलब्धि है? किया आपने पंजाब, हरियाणा की सरकारों को बिठा कर, या पिनलाइज कर पराली का कोई समाधान निकाला?

सत्य यह है कि आपका पूरा दिन मोदी जी के रीट्वीट करने में बीतता है। आपको लज्जित होना चाहिए कि दिल्ली में रहते हुए पतितों की भाँति आप डेटा-डेटा खेल रहे हैं।

[ANI @ANI]

#WATCH | Delhi | Visuals around Anand Vihar this evening as a layer of toxic smog blankets the city.

AQI (Air Quality Index) around the area is 488, categorised as 'Severe', as claimed by CPCB (Central Pollution Control Board).

CAQM (Commission for Air Quality Management) has invoked all actions under GRAP Stage-IV in Delhi-NCR.

[Vikas Chaudhary @vikasnvb]

Look at this car with approx. 8-9 daily commuters inside. Is this car fit for driving on road? इस तरह की सैकड़ों personal no. गाड़ियाँ रोजाना पालम, Dwarka & जनकपुरी से सवारियों को गुड़गांव & vice versa pick & drop करते हैं। 📍Ambience mall @gurgaonpolice @dtptraffic #RoadSafety

[Vikas Chaudhary @vikasnvb]

“कती कसुत्ता सै” was a good one @cricketaakash 🤣🤝♥️

[Rakesh P Sheth @rakeshpsheth]

The only marriages that survive decades are the ones where both people outgrow their illusions, not each other.

A few hard truths most couples avoid:

At some point, love becomes logistics. If you can handle bills, stress, ageing parents, health scares and bad days without turning into enemies, you’ve already won half the battle.

Rituals matter. Not the Instagram kind…the tiny, boring, consistent ones. Eating together. Checking in. Saying the difficult thing before it becomes poison.

Respect ages better than passion. Desire fluctuates…dignity doesn’t. If your partner can trust your tone even in conflict, the marriage will breathe.

Don’t chase perfection…chase awareness. Most marriages break not because people change, but because they stop noticing each other’s changes.

And finally learn to fight clean. The goal is to solve the problem, not win the argument.

Long marriages are not fairy tales.
They’re two people choosing maturity over impulse again and again even on the days they don’t feel like it.

[Vikas Chaudhary @vikasnvb]

Taking kids to school on time has become a mess in Dwarka. Daily 2-3 red lights are non-operational especially one at Pochanpur towards Sec-19 and the other at Sec 4 (Dwarka Intl. School)
Please take a step @dtptraffic 🙏

[Kevin Dahlstrom @Camp4]

Today I turn 55.

I’m the fittest, sharpest, and happiest I’ve ever been.

If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous:

It’s a million tiny choices, compounded over decades.

Here are 55 of them:

1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity.

2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day.

3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat.

4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it.

5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet.

6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health.

7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.”

8. Explore minimalism (it’s not what you think it is).

9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize.

10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet.

11. Learn about FIRE. It’s a great framework for financial success.

12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there.

13. Get 8 hours of quality sleep each night. To optimize sleep:
—Don’t eat after 6pm
—Get blackout shades and cover LEDs with black tape
—No screens 2 hours before bed
—Try ashwagandha (an herb) to calm the nervous system

14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential.

15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local.

16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you.

17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first.

18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.)

19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.”

20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully.

21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough.

22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker.

23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right!

24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.”

25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them!

26. Say no. Protect your time and energy like it’s your most precious asset… because it is.

27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino).

28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease.

29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter!

30. Develop a morning routine and follow it faithfully. Win the morning, win the day!

31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years.

32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet.

33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots.

34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport.

35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships.

36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health.

37. Take the time to appreciate art and beauty in all its forms.

38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home.

39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for.

40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed.

41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy.

42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression.

43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it.

44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game.

45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.”

46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes.

47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way).

48. Don’t ignore the big 3 canaries in the coal mine for health:
—Low libido (and ED)
—Frequent sinus & respiratory issues
—Depression
These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause.

49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.)

50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right.

51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource.

52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters.

53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.)

54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives.

55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine.

🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?