Vikrant Gill | विक्रांत गिल🇮🇳🇮🇳

doctor!
yeh dil maange more!

[Maj Digvijay Singh Rawat, Kirti Chakra (Retd) @Dig_raw21]

Listen every word to what Jathedar of Gurudwara has to say about intoxicated Nihangs who are occupying Gurudwara in Rudraprayag, Uttarakhand, making people hostage inside .

This is well planned by few Nihangs to create unrest in state, this will only make situation worse for pilgrims. We all should respect law & locals . This Is Uttarakhand not Khalistan you can do your Khalistani parade in Punjab & Canada, Show of weapon and swords is for your own people not Uttarakhandis.

There should be no swords and Kripan moving forward be allowed by such notorious Nihangs .

#rudraprayag

[.... @Mrsolivegreen]

🙏

[Abhinav @ThatArticleGuy]

First take your captured flags from the officer's mess of this special unit...😁

This is how its done IRL, in real battleground. Not like your AssAssJee cumandos trying to impress the inbred awaam with Lahori Drama!

Boyz didn't just bring the flag, several footballs were brought back in 2023 too.

🇮🇳🇮🇳

[Praveen Shetty🇮🇳 @ExpertShetty]

COL.BHARWAN DIDN'T EVEN HESITATE 😂😂

[War & Gore @Goreunit]

Khargosh alias Umar(As per JKP)
Catagory - A++
Infiltrated- January 2018
Sector- Uri , Baramulla
Nationality - Pakistani
He lived in the vicinity of Zakura Dargah/Dachigam Sringar (J&K)

Married a local Kashmiri girl whose father is said to be an ogw as per media reports.(Both has been arrested by JKP).

He completed his primary education after Infiltration.

He went to Jaipur for passport & other docs , fled to Indonesia.
Later he went to Gulf. He met his Kashmiri in Laws in Gulf too.

Lived inside India for 8+ years

[Indian Army Sports and Adventure @IA_SportsAdvntr]

Historic moment for Indian athletics 🇮🇳

Sawan Barwal of the Army Sports Institute has rewritten history by shattering the iconic National Marathon Record of Shivnath Singh, which had stood tall since 1978.

Clocking an incredible 2:11:58 at the NN Marathon, Rotterdam, Sawan ends a 48-year wait and sets a new National Record for India.

A landmark performance that heralds a new era in Indian distance running. Proud moment for the nation! 🇮🇳

#IndianArmy
#BSCC

@adgpi
@Media_SAI
@IndiaSports

[Capt Shashank @Capt_Cool1]

So what’s shown in Dhurandhar, the origin story of Jaskirat, the killing of family members, it was quite common especially for land disputes (even within families) and for soldiers often posted in remote locations it becomes a big issue

When I was in the Army I had to speak to the DM or SP of respective districts for my men whenever such issues used to happen. Now we even have many dedicated helpline for service men to expedite such issues to highest level in the state

Soldiering, as it is a high stress profession, add to that such issues takes a toll on our men

We have to protect the rights of those who protect us so that no Jassi gets to go through what he did.

Ghost from the past:

During my tenure I have heard tales of the commanding officer allowing the jawan to go to his village, kill the perpetrators and come back, all off the books, as if he never left

When police came to investigate, records used to show, he was in unit and never left.

Ofcourse this not possible now with cctv and mobile location etc

While not right but maybe it was justified during the past in era of lawlessness where there was no judicial discourse available

Today we are better placed with systems in place for such occurrences

Hope nobody goes through such ordeal ever!

[Maj Digvijay Singh Rawat, Kirti Chakra (Retd) @Dig_raw21]

🚨Breaking

4 Naga Militants of NSCN (EF) led by Hangshi killed by another Naga Fraction of Militants NSCN(IM) in Chandrkhong, Manipur . Fight happened over distribution of extortion money .

List of deceased militants of NSCN(Hangshi) :-

1). Captain Sochipem Marao village
2). Sergeant Zairei Halang village
3). Corpl Bahnlei Eastern Nagaland vak wui minei
4). Corpl Thansomi Mapao village

Both fraction are Demanding separate constitution from India , flag and “Nagalim for Christ” nation.

#ManipurCrisis

[Comman Man @CommanMan777589]

Asli Dhurandhar 🔥🔥

Kashmir Singh - name that stayed hidden in the shadows for decades, yet carried the weight of a nation’s trust.

Sent across the border as an undercover operative, he spent years gathering intelligence, risking everything without recognition. Captured

and imprisoned for over 35 years, he endured unimaginable hardship not for fame, not for glory, but for India. No headlines. No medals during his struggle. Just silent sacrifice.

His story is a reminder that some heroes don’t wear uniforms in public they disappear so the nation can stand stronger.

Respect to the man who gave his life to the shadows so others could live in the light.

[Anish Moonka @anishmoonka]

The science behind this is wild. Your face has over 300 tiny filters sitting just under your skin. They’re called lymph nodes. Your entire body only has 400 to 800 total. And the drainage system connecting them has no pump at all, which is why a brush can do what you just watched.

I looked into this. Your lymphatic system is your body’s sewage network. It collects about 3 liters of leaked fluid from your blood vessels every single day and routes it back through those nodes for cleaning. But unlike blood, which has the heart forcing it around, lymph fluid moves using muscle contractions and breathing. That’s it. No backup system.

Because the vessels sit right under your skin, even light pressure from a brush or your fingertips can physically shove fluid toward the nearest node. So the de-puffing in this video is real. You’re watching fluid get pushed out of tissue in real time.

But the research gets weird. A 2025 study out of Seoul put 34 women on gua sha or facial rollers for 8 weeks. Both tools visibly slimmed the face by over 2mm (the point where you can actually tell with your eyes). The two tools work through totally different biology, which I didn’t expect. Gua sha loosens up tense facial muscles. The roller makes the skin itself bouncier, about 8.6% more elastic. Same visible result, two completely different paths to get there.

A Japanese team in 2022 took CT scans of 5 people before and after 2 weeks of daily facial massage. The cheek tissue got thinner and shifted upward on the scans. Wild result. But 5 people and no control group, so I’d slow down before calling that proof of anything.

The honest part. UCLA Health looked at all the evidence in January 2026 and concluded: if your lymphatic system already works fine, there’s no real proof this helps it work better. An anatomist at the Medical University of Innsbruck told National Geographic the same thing. Healthy lymph nodes don’t need the help.

That sculpted jawline you see in before-and-after clips lasts 1 to 8 hours, according to a certified lymph specialist. It’s a temporary fluid shift, and the fluid comes right back. The brush is also doing nothing your own hands can’t do. A lymphatic therapist told National Geographic straight up: you don’t need any tools, just your fingers.

The unsexy answer to long-term lymphatic health is exercise and drinking water. Your muscles are the pump this system was built to run on.

[James Lucas @JamesLucasIT]

Atomic veterans describe what nukes feel like

“When the flash hit you, you could see the X-rays of your hand through your closed eyes.”

“If I was looking at you now I would see all your bones, the blood vessels and everything.”

[Mountain Rats @mountain_rats]

Today in History - March 25: The al-Qaeda plot to kidnap Russell Crowe

On the red carpet at the Academy Awards on March 25, 2001, all eyes were on Russell Crowe.
But many of the people surrounding him at the event were not photographers or autograph-seekers but members of the FBI.
Because the world's most notorious terrorist group was purportedly hatching a plot to kidnap the Australian actor.

Intercepted communications from North Africa indicated the terrorist group wanted to kidnap Crowe as part of a "cultural destabilization plot"

[Major Sammer Pal Toorr (Infantry Combat Veteran) @samartoor3086]

Never forget!
And Forgiveness is no more a word in our dictionaries anymore!

23rd March which people don’t even realise today!

This is the day when Nandimarg Massacre happened where 24 Hindus were massacred by LeT terrorist.

Hope LeT and JeM pigs are being slaughtered well by Taliban!

[Sama Hoole @SamaHoole]

China's 18-year-old males are now the same height as American 18-year-olds.

Let that sentence sit for a moment.

In 1985, the average Chinese boy was measurably shorter. Not marginally: substantially. The gap was the kind you could see in a crowd, feel at a doorframe, read in a population chart without squinting.

Between 1985 and 2019, Chinese men experienced the largest height increase of any nation studied. Boys aged 7 to 18 grew an average of 7.6 centimetres in three decades.

What happened in China between 1985 and 2019?

Economic reforms. Rapid urbanisation. And a diet that shifted, quite deliberately and measurably, toward more animal protein. More meat. More dairy. More eggs.

The traditional diet was rice-dominant: and rice protein, it turns out, is negatively correlated with height across populations. When Chinese families got wealthier, they bought steak. Their children grew.

This isn't a coincidence.
It's a controlled experiment that 1.4 billion people ran on themselves over thirty-five years.

And their children are now eye-level with Americans.

[Partap Singh Bajwa @Partap_Sbajwa]

An FIR registered not to punish the guilty but to shield them. A deliberately watered-down MLR to dodge grievous injury charges. Clear evidence, yet no arrests.

All to protect AAP’s hoodlums.

Under @BhagwantMann , the police aren’t delivering justice—they’re manipulating records to suit those in power.

This isn’t governance. This is open complicity.

@DGPPunjabPolice

[Vikas Manhas @37VManhas]

“The enemy is just 40 meters away from us, we are out numbered and running out of the ammunition; we need fire upon our own coordinate”,

CAPTAIN B M CARIAPPA
5 PARA

“Bofors is a medium artillery gun with a killing range of 300 meters. The splinters will go flying on all direction. Chances are that you guys will not survive either.”

MAJOR GURPREET MADHOK

“We will not survive in any case sir. We have run out of ammunition and I need the bloody fire here right now.” CAPTAIN CARIAPPA

“Roger! Fire shall be upon you in minutes. Take cover if you can. God bless you”.
MAJOR GURPREET

Bofors come alive.

After a while when Bofors calm down, the paratroopers starts stepping out of the cover one by one. It was difficult to believe that all the 14 of them from 5 PARA have survived.

CAPTAIN CARIAPPA goes to each man & hugs him saying “ Saale tu bhi bach gaya”.

On the other side more than 23 bodies of pakis from 33 FRONTIER FORCE were scattered on the slope in front of them.

All this happened in 1999 the #KargilWar.

Blessings and good wishes for the living legend

BRIGADIER BM CARIAPPA (R)
Vir Chakra Sena Medal
5 PARA SF #IndianArmy

on his birthday today.
MATA RANI keeps blessing him.
#FreedomisnotFree a few pay #CostofWar.

[Anand Ranganathan @ARanganathan72]

This day back in 2003, in Nadimarg, Kashmir, Pakistani Zia Mustafa lined up 23 Kashmiri Hindus and shot them point blank. As Zia was fleeing he heard a baby cry. "Ye karnawun chupe" ordered his friend. The baby became the 24th victim.

To forgive Pakistanis is to forget Indians.

[THE SKIN DOCTOR @theskindoctor13]

“I miss the era before 2014, when movies had no propaganda.”

Meanwhile: villain holding a pitchfork symbolising a trishul, and the hero holding a hammer and sickle, literally forming the CPI (Maoist) symbol, a left-wing terrorist organisation now banned in India.

Coolie (1983).

[Vikas Manhas @37VManhas]

Meet Smt GS Chitrambika, who today completed nineteen years sans her son

CAPTAIN HARSHAN RADHAKRISHNAN NAIR
Ashok Chakra
2 PARA SF #IndianArmy

who was immortalized fighting terrorists at Baramulla in Jammu & Kashmir in 2007.
Today she also completed fifteen years sans her husband Sh K Radhakrishnan Nair.

MATA RANI keeps giving her strength.
#FreedomisnotFree a few pay #CostofWar.