current wl plan ~ ๐งท
mon- 500cal
tue- 450cal
wed- 400cal
thu- 500cal
fri- 550cal
sat- 800cal
sun- 550cal
eating window- 2pm - 6pm (4hrs)
fasting time - 20hrs(hopefully ๐ฌ)
NO PROCESSED FOOD ON WEEKDAYS
sat is so high cus i usually go out ๐ญ (alc is high in cal) #edtwtใ ค#wltwt