Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words - R. Bennett
@_europeanbob I often feel like adhd and its everyday effects arent taken seriously enough, it can prevent us from doing basic things needed to function. My personal experience, i have noticed avoiding gaming/scrolling before bed helps. Walks/gym in the evening also. DMs always open 🤍
"if you can go to sleep with the mindset that you handled the situation to the best of your abilities; and that you did all you could do, then youll be okay" -Unknown