Thomas Vingara

Retired Police Sgt., working now for fun, Husband, Dad, coach and loving life.....

[Kean University Football @KUFootball212]

Homecoming weekend. 🔒 in.

F.I.G.H.T.

[Kean University Football @KUFootball212]

Waking up 1-0! Great team win.

F.I.G.H.T.

[Kean University Football @KUFootball212]

Scenes from Report Day 📸🏈🐾

F.I.G.H.T.

[🔥⬆️ Dan Garrett ✊🏻💪🏼 @CoachGarrett53]

YEAR 2️⃣0️⃣ at 🐾 KEAN as HFC - LETSSS GOOOO 💪🏼
BLESSED 🙏🏼✝️ #AGTG

⌛️⏰ Its REPORT day

🔥⬆️ to F. I. G. H. T. this season!
A phenomenal group of returners as the foundation and an exciting class coming in Talent everywhere —
I can’t wait to get going on the field with these guys!
Ready to bring the juice!
Ready to bring that energy!
Get ready to compete!
2️⃣1️⃣2️⃣ #BTH 🔨
#MBK #NMW #FTI
STACK THE DAYS
GROW ON GOOD SOIL

[🔥⬆️ Dan Garrett ✊🏻💪🏼 @CoachGarrett53]

⌛️…
1️⃣ more…
🔥⬆️✊🏾✊🏼💙

[Kean University Football @KUFootball212]

That Friday feeling! 🙌

F.I.G.H.T.

[Kean University Football @KUFootball212]

Mark your calendars. 📆 The Cougars’ 2025 schedule is here‼️

F.I.G.H.T.

[Evan Durand @CoachEvanDurand]

Spring ball in the books! Proud of these dudes.

#FastHardSmart

[🔥⬆️ Dan Garrett ✊🏻💪🏼 @CoachGarrett53]

STACKING THE DAYS
PRACTICE 1️⃣1️⃣ ☑️
CHOOSE YOUR HARD
CHOOSE WHAT YOU WANT!

Focus on the process
of Growth & Self improvement
- that will help lead you to the outcomes you desire!

BE RELENTLESS IN THE PURSUIT OF EXCELLENCE

BE RELENTLESS IN THE PURSUIT YOUR GOALS

Decide what it is “what” you want! And then be “willing” to make the choices (sacrifices) necessary (1 day at a time) to attack what you want!

F. I. G. H. T. TO
- Choose your willingness!
- Define that PURPOSE & DISCIPLINE

✅DECISIONS that:
Align with YOUR priorities
Remove your excuses
✅ACTIONS that:
Demonstrate your discipline
✅INTERACTIONS that:
Feed YOUR Passion
Enhance your GROWTH

@KUFootball212
#DMGB
Hard Work WORKS
#GRIND #HUSTLE

[Thomas Vingara @Vin6105]

Keep reaching higher!!

[Kean University Football @KUFootball212]

WEEK 1️⃣ PLAYERS OF THE WEEK

GUYS WHO EMBODY F. I. G. H. T.

O - @matt_vingara
D - @_rodney1k
SPT - @mbeers7_

#MBK

F. I. G. H. T. TO BE A GREAT TEAMMATE
- earning their trust everyday
- showing it everyday
- be all in all the time

Stack the Days 🐾🏈

[Kean University Football @KUFootball212]

Putting in the work, dark and early.

F.I.G.H.T.

[Kean Softball @KeanSoftball]

GAMEDAY!! Let's go!!!

[Evan Durand @CoachEvanDurand]

Proud of these guys!! How you do anything is how you do everything!

[Kean Athletics @KeanAthletics]

Five Named to Academic All-District Football Teams https://t.co/PXwrmwo9L0 @KUFootball212

[Thomas Vingara @Vin6105]

Awesome job men!! Keep grinding on and off the field.

[🔥⬆️ Dan Garrett ✊🏻💪🏼 @CoachGarrett53]

📕 📚 🍎 A+
Congratulations to our guys who were named to Academic All-District Football Teams https://t.co/u70GXvcX4C… @KUFootball212

F. I. G. H. T. to earn it on and off the field!!!

2️⃣1️⃣2️⃣✊🏼✊🏾
I love our guys!!
FAMILY/MBK
#cougarKUlture is real
#CLIMB25

[Kean University Football @KUFootball212]

Missing moments like these from the season!

F.I.G.H.T.

[Trentonian Sports @SportsTrenton]

Local College Notebook: Former @RVilleRavensFB standout Matt Surtz headed to #d3fb semifinals with @GOSusqU

@j_ogorman819 caught up with him ahead of this week's game

https://t.co/OGE6nVJ0l5

[Thomas Vingara @Vin6105]

See what happens when the home team broadcast team posts the 14-14 score before the kick is even attempted. 🤣🤣. Kean wins 16-13!!

[Kean Athletics @KeanAthletics]

ICYMI: See how @KUFootball212 improved to 2-0 in the @NJACSports earlier this evening.

[Thomas Vingara @Vin6105]

@KeanAthletics @KUFootball212 @NJACSports Thats what happens when the broadcast team enters the presumptive score (14-14) before the kick is even attempted. 🤣🤣

[Kean Athletics @KeanAthletics]

.@KUFootball212 GAMEDAY!!!

📺📊:https://t.co/XMNlPP7Fny